Workout of the Day

« June 17, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Rob Bing	55	Bedford	GBR		4,286	2:12.9
401	Antero Aunesluoma	55		FIN		4,286	2:12.9
403	Patrick Butterworth	66		NZL	NZDF past and present	4,284	2:13.0
404	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	4,280	2:13.1
404	Harrison Torres	33		USA		4,280	2:13.1
406	Joe Jackson	53		USA		4,278	2:13.2
407	Jacob Stoll	38		USA		4,277	2:13.2
408	Erik Garcia	46		USA		4,274	2:13.3
408	Jochen Finn	57		GER		4,274	2:13.3
410	Yigit Duygun	46	Istanbul	TUR		4,273	2:13.3
411	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	4,272	2:13.4
412	Judy Carroll	66	Coolum Beach , QLD	AUS		4,270	2:13.4
413	Jason Bryden	52		USA		4,268	2:13.5
414	Mereanna Van Ginkel	31		AUS		4,264	2:13.6
415	Herron Li	29		CHN		4,261	2:13.7
415	Brad Duffy	39		USA		4,261	2:13.7
417	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,260	2:13.8
418	Grantly Clonan	59	QLD	AUS		4,253	2:14.0
418	Sean Stapley	56		GBR		4,253	2:14.0
420	Tyler Price	32	TX	USA		4,252	2:14.0
420	Jonathan Fegan	52		USA		4,252	2:14.0
422	Curtis Chao	56		TPE		4,248	2:14.1
423	Alejandro Sanchez	51		MEX		4,246	2:14.2
424	David Meyers	44	Austin, TX	USA		4,245	2:14.2
425	Simo Dragicevic	53		GBR		4,244	2:14.3
426	Joseph T	33		USA		4,243	2:14.3
427	Dale Russell	61		CAN		4,240	2:14.4
428	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,237	2:14.5
428	Christopher Tuckey	54	Marysville, MI	USA	Michigan State Police	4,237	2:14.5
430	Ilona Hogerheyde	51		NED		4,236	2:14.5
431	Sam Morley	42	Sheffield	GBR		4,234	2:14.6
431	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	4,234	2:14.6
433	Jacky Reske	40		USA		4,233	2:14.6
434	Lauren Jackson	40		AUS		4,231	2:14.7
435	Keith Stout	66		USA		4,229	2:14.7
436	Chris Jorgenson	53		GBR		4,228	2:14.8
436	Richard Connor	42		GBR		4,228	2:14.8
438	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,224	2:14.9
439	Denise Warren-Perry	60		IRL		4,221	2:15.0
440	Michal G.	38		SVK		4,216	2:15.1
441	gils 70	54		FRA		4,211	2:15.3
442	Dave Briggs	40		GBR		4,209	2:15.4
442	Ted Kruse	59		SWE		4,209	2:15.4
444	Michael Nitka	15		USA		4,206	2:15.5
445	Calin Sunshine	39		USA		4,203	2:15.6
446	Jesse Hammond	41		USA		4,201	2:15.6
447	Ian Crundwell	61		CAN		4,200	2:15.7
448	Colin Reid	58		GBR		4,199	2:15.7
449	Kyle Brown	45		USA		4,198	2:15.7
450	Andrew Farrugia	63		MLT		4,195	2:15.8