Workout of the Day
« June 17, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ted Kruse | 59 | SWE | 4,209 | 2:15.4 | ||
| 502 | Michael Nitka | 15 | USA | 4,206 | 2:15.5 | ||
| 503 | Calin Sunshine | 39 | USA | 4,203 | 2:15.6 | ||
| 504 | Jesse Hammond | 41 | USA | 4,201 | 2:15.6 | ||
| 505 | Ian Crundwell | 61 | CAN | 4,200 | 2:15.7 | ||
| 506 | Colin Reid | 58 | GBR | 4,199 | 2:15.7 | ||
| 507 | Kyle Brown | 45 | USA | 4,198 | 2:15.7 | ||
| 508 | Andrew Farrugia | 63 | MLT | 4,195 | 2:15.8 | ||
| 509 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,194 | 2:15.9 |
| 509 | Gordon Wilson | 48 | GBR | 4,194 | 2:15.9 | ||
| 511 | Eleanor Timmermann | 26 | USA | 4,193 | 2:15.9 | ||
| 512 | Ken Moore | 66 | BOILING SPRINGS, SC | USA | 4,180 | 2:16.3 | |
| 513 | Jukka Polso | 65 | Kokkola | FIN | 4,179 | 2:16.3 | |
| 514 | William Cooley | 76 | Albuquerque, NM | USA | 4,176 | 2:16.4 | |
| 514 | Ernesto Urbina | 43 | MEX | 4,176 | 2:16.4 | ||
| 516 | Lars Holmström | 57 | Köping | SWE | 4,175 | 2:16.5 | |
| 517 | Tamara Gravano | 52 | USA | 4,170 | 2:16.6 | ||
| 517 | Kevin Ray | 68 | South Jordan, UT | USA | 4,170 | 2:16.6 | |
| 519 | David Flory | 51 | TX | USA | 4,169 | 2:16.7 | |
| 520 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,168 | 2:16.7 |
| 521 | John Weil | 75 | New Orleans, LA | USA | 4,163 | 2:16.9 | |
| 522 | Meike Kajs | 45 | DEN | 4,160 | 2:17.0 | ||
| 523 | Kate Gehrs | 38 | USA | 4,157 | 2:17.1 | ||
| 523 | Lisa Trussler | 36 | GBR | 4,157 | 2:17.1 | ||
| 525 | Kelly Hitchings | 46 | AUS | 4,152 | 2:17.2 | ||
| 526 | Markus Brose | 54 | Stuttgart | GER | 4,151 | 2:17.3 | |
| 526 | Christopher Scott | 54 | USA | 4,151 | 2:17.3 | ||
| 528 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,148 | 2:17.4 |
| 528 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 4,148 | 2:17.4 |
| 530 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 4,146 | 2:17.4 | |
| 531 | David K. Gibson | 56 | Orlando, FL | USA | 4,145 | 2:17.5 | |
| 532 | David Sykes | 80 | Ft Worth, TX | USA | 4,144 | 2:17.5 | |
| 533 | Hasan Afzal | 36 | GBR | Street Parking | 4,143 | 2:17.5 | |
| 533 | Stuart Cunniffe | 61 | York | GBR | 4,143 | 2:17.5 | |
| 535 | Timo Hyyppä | 62 | FIN | 4,141 | 2:17.6 | ||
| 536 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 4,139 | 2:17.7 | |
| 537 | J.A. Weiss | 68 | GER | 4,137 | 2:17.7 | ||
| 538 | Shaun Holden | 57 | GBR | 4,136 | 2:17.8 | ||
| 539 | J E | 54 | USA | 4,133 | 2:17.9 | ||
| 540 | Kristi Sue-Ako | 43 | USA | 4,128 | 2:18.0 | ||
| 541 | Nik Jones | 58 | Nottingham | GBR | 4,127 | 2:18.1 | |
| 542 | Daniela Cárdenas Hernández | 19 | MEX | 4,126 | 2:18.1 | ||
| 543 | Chris Donovan | 41 | Wilmette, IL | USA | 4,124 | 2:18.2 | |
| 544 | Fred Smith | 31 | GBR | 4,123 | 2:18.2 | ||
| 545 | Martin Hellquist | 61 | SWE | 4,122 | 2:18.2 | ||
| 545 | Steve Harris | 57 | GBR | 4,122 | 2:18.2 | ||
| 547 | Jean-Christophe GORIOT | 60 | FRA | 4,121 | 2:18.3 | ||
| 548 | Irene F | 38 | USA | 4,118 | 2:18.4 | ||
| 549 | Dugal Smith | 42 | AUS | 4,116 | 2:18.4 | ||
| 549 | Emma Ashooh | 30 | USA | 4,116 | 2:18.4 |