Workout of the Day
« June 17, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | James Honeycutt | 47 | USA | 3,976 | 2:23.3 | ||
| 651 | Jacobine Kleijn-Schep | 41 | NED | 3,976 | 2:23.3 | ||
| 653 | Sarah Piper-Smith | 54 | GBR | 3,975 | 2:23.3 | ||
| 654 | Simon LEE | 39 | Seoul | KOR | 3,974 | 2:23.4 | |
| 654 | MF L | 47 | MAS | 3,974 | 2:23.4 | ||
| 654 | Geoff Cook | 66 | GBR | 3,974 | 2:23.4 | ||
| 657 | MARK C RINSCHLER | 57 | USA | 3,973 | 2:23.4 | ||
| 657 | Robert Jacobs | 51 | USA | 3,973 | 2:23.4 | ||
| 659 | Dennis Eelkema | 46 | USA | 3,971 | 2:23.5 | ||
| 660 | Susan Atkinson | 52 | GBR | 3,966 | 2:23.7 | ||
| 660 | Livia Peterzelka | 15 | GER | 3,966 | 2:23.7 | ||
| 662 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,963 | 2:23.8 | |
| 662 | Bruno Flavier | 26 | FRA | 3,963 | 2:23.8 | ||
| 664 | Eun's P. | 47 | KOR | 3,962 | 2:23.8 | ||
| 664 | Kenneth Mackenzie | 69 | GBR | 3,962 | 2:23.8 | ||
| 666 | Rob Saunders | 60 | GBR | 3,958 | 2:24.0 | ||
| 667 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,957 | 2:24.0 |
| 668 | Zoe Cox | 59 | GBR | 3,955 | 2:24.1 | ||
| 668 | Michael Koppel | 58 | USA | 3,955 | 2:24.1 | ||
| 670 | Pedro Serôdio | 33 | POR | 3,948 | 2:24.3 | ||
| 670 | Tom Campbell | 60 | USA | 3,948 | 2:24.3 | ||
| 670 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,948 | 2:24.3 |
| 673 | William Doby | 53 | Southlake, TX | USA | 3,944 | 2:24.5 | |
| 673 | Ferran Vizuete | 28 | ESP | 3,944 | 2:24.5 | ||
| 675 | Luca Sartowicz | 45 | SUI | 3,941 | 2:24.6 | ||
| 676 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,940 | 2:24.6 |
| 676 | Stylianos Dimitriadis | 56 | GRE | 3,940 | 2:24.6 | ||
| 678 | Margret Albers | 58 | GER | 3,938 | 2:24.7 | ||
| 679 | myung-kook Kim | 53 | KOR | 3,936 | 2:24.8 | ||
| 679 | pedro de marco | 41 | BRA | 3,936 | 2:24.8 | ||
| 681 | J B | 52 | GBR | 3,934 | 2:24.8 | ||
| 681 | Kath Miller | 53 | GBR | 3,934 | 2:24.8 | ||
| 683 | Chris P | 25 | AUS | 3,932 | 2:24.9 | ||
| 684 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,929 | 2:25.0 | |
| 685 | Dan Harbison | 55 | USA | 3,926 | 2:25.1 | ||
| 686 | Willow Thomas | 46 | GBR | 3,923 | 2:25.2 | ||
| 686 | Angela Kopf | 45 | USA | 3,923 | 2:25.2 | ||
| 688 | Mathias Kolb | 40 | AUT | 3,919 | 2:25.4 | ||
| 689 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,916 | 2:25.5 |
| 689 | Vanessa Nightingale | 45 | GBR | 3,916 | 2:25.5 | ||
| 691 | Colleen Chapin | 60 | MA | USA | 3,915 | 2:25.5 | |
| 692 | P V | 38 | IND | 3,914 | 2:25.6 | ||
| 693 | Lloyd Fowler | 29 | USA | 3,912 | 2:25.7 | ||
| 694 | Kinga Nowak | 37 | POL | 3,910 | 2:25.7 | ||
| 695 | Anna Bruhn | 21 | GER | 3,909 | 2:25.8 | ||
| 696 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,908 | 2:25.8 |
| 696 | Marta Leggio | 46 | ITA | 3,908 | 2:25.8 | ||
| 696 | Simon Weber-Münker | 40 | GER | 3,908 | 2:25.8 | ||
| 699 | Kevin Hayes | 58 | GBR | 3,906 | 2:25.9 | ||
| 700 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,905 | 2:25.9 |