Workout of the Day

« June 17, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Javier Silva	42		MEX		4,093	2:19.2
600	Courtney Winkels	36		CAN		4,093	2:19.2
603	Sophie Arcemisbehere	35		FRA		4,092	2:19.2
604	Ivan Pettersson	48		SWE		4,091	2:19.3
604	Shannon Milliken	57	Denver, CO	USA		4,091	2:19.3
604	Karin B	48		GER		4,091	2:19.3
607	Pepe Botella	26		ESP		4,080	2:19.7
608	Lisa Kiratsous	47	San Jose, CA	USA	Los Gatos Rowing Club	4,078	2:19.7
609	Stephen Baker	38		AUS		4,077	2:19.8
610	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,074	2:19.9
611	Matthias Maier	43		GER		4,070	2:20.0
612	Sigrid Jensen	34		NOR		4,068	2:20.1
613	Jason Long	51		USA		4,067	2:20.1
614	Lucy Linden	19		GBR		4,063	2:20.2
615	Boudreaux Baudat	62	MN	USA	The Diamonds (Over Sixties Erging Group)	4,060	2:20.3
616	J.D. Abbey	46		USA		4,058	2:20.4
617	Faith Ciganek	27		USA		4,057	2:20.4
618	Stefan Frings	45		GER		4,054	2:20.6
619	Eric Middlemist	48		USA		4,051	2:20.7
620	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	4,049	2:20.7
621	Daniel Lima	42	Berlin	GER		4,038	2:21.1
622	FRiC	54		TPE		4,034	2:21.2
623	James Leahey	55		USA		4,033	2:21.3
624	Stephan Hampe	48		AUT		4,032	2:21.3
625	Lisa Bentley	57		CAN		4,027	2:21.5
626	Ana Beeken	37		GBR		4,025	2:21.6
627	Kevin Jordan	62		GBR		4,024	2:21.6
628	Eric Gelber	59		USA	Les 3Y	4,023	2:21.6
629	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	4,022	2:21.7
630	Annette Jackson	51		USA		4,019	2:21.8
631	Patty Stricker	53	Medford , MA	USA		4,011	2:22.1
631	Tobias Habermehl	51	Kelkheim	GER		4,011	2:22.1
633	Jason Archer	55	New Britain, CT	USA		4,010	2:22.1
634	Eli Atencio	46	Auckland	NZL		4,008	2:22.2
635	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,007	2:22.2
636	Ron Sciepko	56		USA		4,006	2:22.2
637	Greg Field	69		AUS		4,004	2:22.3
637	Raul Gil	59		VEN		4,004	2:22.3
639	Michael Dickel	64		GER		4,001	2:22.4
640	Stacie Giddings	56		USA	CHaOS Rowing	4,000	2:22.5
641	Karin Jackson	56		USA		3,993	2:22.7
642	AM R	41		USA		3,989	2:22.8
643	Carlos Gonzalez	36		USA		3,987	2:22.9
644	Sjoerd Tiemstra	70		NED		3,984	2:23.0
644	Brian Mcintosh	59		GBR		3,984	2:23.0
646	Paul Walters	56		USA		3,983	2:23.1
646	Julie Lopez	57	VA	USA		3,983	2:23.1
646	Gabriela Grausenburger	58		AUT		3,983	2:23.1
649	Randall Bobby	38		USA		3,981	2:23.1
650	Barbara Liaras	55		FRA		3,979	2:23.2