Workout of the Day
« June 17, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Kevin Ray | 68 | South Jordan, UT | USA | 4,170 | 2:16.6 | |
| 552 | David Flory | 51 | TX | USA | 4,169 | 2:16.7 | |
| 553 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,168 | 2:16.7 |
| 554 | John Weil | 75 | New Orleans, LA | USA | 4,163 | 2:16.9 | |
| 555 | Meike Kajs | 45 | DEN | 4,160 | 2:17.0 | ||
| 556 | Kate Gehrs | 38 | USA | 4,157 | 2:17.1 | ||
| 556 | Lisa Trussler | 36 | GBR | 4,157 | 2:17.1 | ||
| 558 | Kelly Hitchings | 46 | AUS | 4,152 | 2:17.2 | ||
| 559 | Markus Brose | 54 | Stuttgart | GER | 4,151 | 2:17.3 | |
| 559 | Christopher Scott | 54 | USA | 4,151 | 2:17.3 | ||
| 561 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,148 | 2:17.4 |
| 561 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 4,148 | 2:17.4 |
| 563 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 4,146 | 2:17.4 | |
| 564 | David K. Gibson | 56 | Orlando, FL | USA | 4,145 | 2:17.5 | |
| 565 | David Sykes | 80 | Ft Worth, TX | USA | 4,144 | 2:17.5 | |
| 566 | Hasan Afzal | 36 | GBR | Street Parking | 4,143 | 2:17.5 | |
| 566 | Stuart Cunniffe | 61 | York | GBR | 4,143 | 2:17.5 | |
| 566 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 4,143 | 2:17.5 |
| 569 | Timo Hyyppä | 62 | FIN | 4,141 | 2:17.6 | ||
| 570 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 4,139 | 2:17.7 | |
| 571 | J.A. Weiss | 68 | GER | 4,137 | 2:17.7 | ||
| 572 | Shaun Holden | 57 | GBR | 4,136 | 2:17.8 | ||
| 573 | J E | 54 | USA | 4,133 | 2:17.9 | ||
| 574 | Bruce Bernard | 75 | Spring House, PA | USA | Age Without Limits | 4,131 | 2:17.9 |
| 575 | Kristi Sue-Ako | 43 | USA | 4,128 | 2:18.0 | ||
| 576 | Nik Jones | 58 | Nottingham | GBR | 4,127 | 2:18.1 | |
| 577 | Daniela Cárdenas Hernández | 19 | MEX | 4,126 | 2:18.1 | ||
| 578 | Chris Donovan | 41 | Wilmette, IL | USA | 4,124 | 2:18.2 | |
| 579 | Fred Smith | 31 | GBR | 4,123 | 2:18.2 | ||
| 580 | Martin Hellquist | 61 | SWE | 4,122 | 2:18.2 | ||
| 580 | Steve Harris | 57 | GBR | 4,122 | 2:18.2 | ||
| 582 | Jean-Christophe GORIOT | 60 | FRA | 4,121 | 2:18.3 | ||
| 583 | Irene F | 38 | USA | 4,118 | 2:18.4 | ||
| 584 | Dugal Smith | 42 | AUS | 4,116 | 2:18.4 | ||
| 584 | Emma Ashooh | 30 | USA | 4,116 | 2:18.4 | ||
| 586 | Christoph Stempel | 29 | GER | 4,115 | 2:18.5 | ||
| 587 | Aeneas Bates | 36 | GBR | 4,113 | 2:18.5 | ||
| 588 | Louis Gao | 36 | USA | 4,111 | 2:18.6 | ||
| 589 | Jana G. | 50 | GER | 4,110 | 2:18.6 | ||
| 590 | Nate Jedinak | 50 | Columbus, OH | USA | 4,106 | 2:18.8 | |
| 591 | Jed DeJong | 68 | Lambeth, ON | CAN | 4,104 | 2:18.8 | |
| 592 | Darren Weeks | 60 | AUS | 4,103 | 2:18.9 | ||
| 592 | Geidi Kruusmann | 44 | EST | 4,103 | 2:18.9 | ||
| 592 | Neal Desai | 46 | USA | 4,103 | 2:18.9 | ||
| 595 | Keith Buge | 69 | Andover | GBR | 4,101 | 2:18.9 | |
| 595 | Jonathon Fell | 59 | GBR | 4,101 | 2:18.9 | ||
| 595 | Fréderic MEY | 42 | FRA | 4,101 | 2:18.9 | ||
| 598 | Tom Markee | 61 | Okemos, MI | USA | 4,099 | 2:19.0 | |
| 599 | Craig Hoskins | 66 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,098 | 2:19.0 |
| 600 | Jay Forbes | 61 | Wichita , KS | USA | US Navy | 4,093 | 2:19.2 |