Workout of the Day
« June 17, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Martyn Straw | 72 | New York , NY | USA | 3,905 | 2:25.9 | |
| 702 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,903 | 2:26.0 | |
| 703 | Barbz5’shorty Kemp | 59 | GBR | 3,902 | 2:26.0 | ||
| 704 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,901 | 2:26.1 |
| 704 | Stephen Parris | 51 | USA | 3,901 | 2:26.1 | ||
| 706 | Bram Balkenende | 70 | NED | 3,900 | 2:26.1 | ||
| 707 | Jörg Weingarten | 50 | GER | 3,899 | 2:26.1 | ||
| 708 | Steve Lamar | 62 | Hideaway, TX | USA | 3,897 | 2:26.2 | |
| 708 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,897 | 2:26.2 |
| 710 | Curtis Godlien | 55 | CAN | 3,894 | 2:26.3 | ||
| 711 | Michael Gibbons | 57 | USA | 3,892 | 2:26.4 | ||
| 711 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:26.4 |
| 711 | Ali Burns | 52 | USA | 3,892 | 2:26.4 | ||
| 714 | N R | 49 | USA | 3,890 | 2:26.5 | ||
| 714 | Susanne Klaris | 56 | DEN | 3,890 | 2:26.5 | ||
| 716 | April Galeota | 29 | USA | 3,887 | 2:26.6 | ||
| 716 | Neil Bowdrey | 60 | GBR | 3,887 | 2:26.6 | ||
| 718 | Lisa Manfredi | 45 | USA | 3,885 | 2:26.7 | ||
| 719 | Mathieu Le Bihan | 32 | FRA | 3,884 | 2:26.7 | ||
| 720 | Svitlana Samko | 38 | UKR | 3,881 | 2:26.8 | ||
| 720 | Patrick Morris | 57 | Tyler , TX | USA | 3,881 | 2:26.8 | |
| 722 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,879 | 2:26.9 |
| 723 | Alan Sime | 69 | GBR | 3,878 | 2:26.9 | ||
| 724 | Marko Buric | 44 | USA | 3,877 | 2:27.0 | ||
| 725 | Ryan Mears | 36 | USA | 3,876 | 2:27.0 | ||
| 725 | Jim Finney | 69 | USA | 3,876 | 2:27.0 | ||
| 727 | Sue Thomas | 67 | GBR | 3,873 | 2:27.1 | ||
| 728 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,872 | 2:27.2 | |
| 729 | Carlos Laya | 54 | Palencia | ESP | 3,870 | 2:27.2 | |
| 730 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,866 | 2:27.4 |
| 731 | Jacqueline Zydeck | 63 | Chicago, IL | USA | Lincoln Park Boat Club | 3,865 | 2:27.4 |
| 731 | Philine Hay | 52 | ITA | 3,865 | 2:27.4 | ||
| 733 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,864 | 2:27.5 |
| 734 | 健 张 | 31 | CHN | 3,863 | 2:27.5 | ||
| 735 | Rosie Chase | 25 | Boston, MA | USA | 3,862 | 2:27.5 | |
| 736 | Rod Doyle | 69 | NSW | AUS | 3,860 | 2:27.6 | |
| 736 | Özgür Yılmaz | 45 | TUR | 3,860 | 2:27.6 | ||
| 738 | Athena Van Nacht | 34 | CAN | 3,856 | 2:27.8 | ||
| 739 | Rachel Curtis | 44 | TX | USA | 3,855 | 2:27.8 | |
| 740 | Amanda McLeod | 34 | USA | 3,852 | 2:27.9 | ||
| 740 | Ramon Dolz | 52 | ESP | 3,852 | 2:27.9 | ||
| 740 | Cinzia Cattina | 56 | ITA | 3,852 | 2:27.9 | ||
| 743 | Jane Beech | 60 | GBR | 3,847 | 2:28.1 | ||
| 744 | Suzy Takata | 51 | USA | 3,836 | 2:28.5 | ||
| 745 | Mariana Cardenas Hernandez | 22 | MEX | 3,835 | 2:28.6 | ||
| 746 | Marek Nowicki | 44 | GBR | 3,833 | 2:28.7 | ||
| 747 | Debbie Foxford | 48 | GBR | 3,829 | 2:28.8 | ||
| 747 | BC Adams | 69 | Chichester | GBR | 3,829 | 2:28.8 | |
| 749 | Tim Rothfuss | 56 | USA | 3,828 | 2:28.9 | ||
| 749 | Rowan Harder | 57 | VT | USA | 3,828 | 2:28.9 |