Workout of the Day
« June 17, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,588 | 2:38.8 | |
| 852 | Xin Cen | 29 | HKG | 3,586 | 2:38.9 | ||
| 853 | Sandra Collins | 60 | MS | USA | 3,584 | 2:39.0 | |
| 854 | Rebe Quinb | - | CT | USA | 3,578 | 2:39.3 | |
| 855 | Dorey Grimes | 66 | USA | 3,577 | 2:39.3 | ||
| 856 | Katharina Koch | 38 | GER | 3,568 | 2:39.7 | ||
| 857 | Paola Deidda | 60 | ITA | 3,563 | 2:39.9 | ||
| 858 | Julie Fletcher | - | USA | 3,561 | 2:40.0 | ||
| 858 | Pavel Litinski | 50 | USA | 3,561 | 2:40.0 | ||
| 858 | Yvonne Bury | 50 | GER | CrossFit Fächerstadt | 3,561 | 2:40.0 | |
| 861 | Kim Martens | 39 | CAN | 3,554 | 2:40.3 | ||
| 862 | Kaelyn DeVries | 30 | USA | 3,553 | 2:40.4 | ||
| 863 | Kevin Donahue | 70 | USA | 3,542 | 2:40.9 | ||
| 864 | Cláudia Taddei | 48 | BRA | Esporte Clube Pinheiros | 3,536 | 2:41.1 | |
| 865 | Valentín Jornet Casanova | 52 | Valencia | ESP | 3,524 | 2:41.7 | |
| 866 | Lance VanLoo | 35 | Macon, MO | USA | 3,517 | 2:42.0 | |
| 867 | Thomas Scotton | 69 | Middletown, CT | USA | 3,502 | 2:42.7 | |
| 868 | Patti Fitch | 71 | CA | USA | 3,499 | 2:42.9 | |
| 869 | Rebecca Leal | 44 | USA | 3,493 | 2:43.1 | ||
| 870 | John Hutmacher | 69 | USA | 3,491 | 2:43.2 | ||
| 871 | Libor Böhm | 58 | Studénka, 🇨🇿 | CZE | 3,488 | 2:43.4 | |
| 872 | Denise Sanna | 56 | ITA | 3,485 | 2:43.5 | ||
| 873 | Ben Posten | 70 | USA | 3,484 | 2:43.6 | ||
| 874 | Robert Webster | 44 | USA | 3,483 | 2:43.6 | ||
| 874 | Sarah Bakker Kellogg | 47 | USA | 3,483 | 2:43.6 | ||
| 876 | Zhaneta Staneva | 45 | BUL | 3,482 | 2:43.6 | ||
| 876 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:43.6 |
| 878 | Natalie Pangburn | 62 | USA | 3,476 | 2:43.9 | ||
| 879 | P Bi | 39 | NZL | 3,473 | 2:44.1 | ||
| 880 | Marie G. | 49 | FRA | 3,472 | 2:44.1 | ||
| 881 | Robert Jenkins | 64 | CAN | 3,471 | 2:44.2 | ||
| 882 | Ruth Syt | 67 | USA | Upper Valley Rowing Foundation | 3,467 | 2:44.4 | |
| 883 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,464 | 2:44.5 |
| 884 | Liza Serenqua | 45 | Spofford, NH | USA | Upper Valley Rowing Foundation | 3,459 | 2:44.7 |
| 885 | Stephen Burns | 50 | USA | 3,450 | 2:45.2 | ||
| 886 | James Mayes | 56 | Denver, CO | USA | 3,449 | 2:45.2 | |
| 887 | Claudia Bosse | 49 | GER | 3,448 | 2:45.3 | ||
| 888 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,446 | 2:45.4 |
| 889 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,434 | 2:45.9 | |
| 890 | Patrick Lynch | 29 | AUS | 3,431 | 2:46.1 | ||
| 891 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 3,429 | 2:46.2 |
| 892 | Lori Elkins | 57 | Louisville , KY | USA | 3,423 | 2:46.5 | |
| 893 | Pauline Wong | 51 | CAN | 3,416 | 2:46.8 | ||
| 894 | Roxane Simonian | 74 | Claremont, CA | USA | 3,409 | 2:47.2 | |
| 895 | Emma Clayton | 42 | AUS | 3,407 | 2:47.3 | ||
| 896 | James F. Keating | 79 | USA | 3,404 | 2:47.4 | ||
| 896 | Lori Ann Ogolini | 67 | USA | 3,404 | 2:47.4 | ||
| 898 | Robert Moore | 35 | USA | 3,401 | 2:47.5 | ||
| 899 | DEANNA LARRABEE | 56 | rochester, MN | USA | 3,395 | 2:47.8 | |
| 900 | Ramona Kar | 54 | CAN | 3,394 | 2:47.9 |