Workout of the Day
« June 17, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Robert Moore | 35 | USA | 3,401 | 2:47.5 | ||
| 1002 | DEANNA LARRABEE | 56 | rochester, MN | USA | 3,395 | 2:47.8 | |
| 1003 | Ramona Kar | 54 | CAN | 3,394 | 2:47.9 | ||
| 1004 | Richard de Jonge | 74 | NED | 3,388 | 2:48.2 | ||
| 1005 | Giuseppe Di Gregorio | 55 | ITA | 3,386 | 2:48.3 | ||
| 1006 | Kuan L | 40 | MAS | 3,385 | 2:48.3 | ||
| 1007 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,380 | 2:48.6 | |
| 1008 | Rachel Urbelis | 43 | USA | 3,376 | 2:48.8 | ||
| 1009 | Joi Cox | 62 | USA | 3,374 | 2:48.9 | ||
| 1010 | Luisa Cors | 53 | ITA | 3,370 | 2:49.1 | ||
| 1011 | Kate O'shea | 48 | AUS | 3,369 | 2:49.1 | ||
| 1011 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 3,369 | 2:49.1 | |
| 1013 | Hans Laskewitz | 72 | NED | 3,365 | 2:49.3 | ||
| 1014 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:49.5 |
| 1015 | Ralf Schaefer | 61 | Illingen | GER | 3,346 | 2:50.3 | |
| 1016 | Cara Warner | 41 | USA | 3,341 | 2:50.6 | ||
| 1017 | Michael Bossert | 64 | USA | 3,332 | 2:51.0 | ||
| 1018 | Robert Vincent | 63 | Montreal, QC | CAN | 3,331 | 2:51.1 | |
| 1019 | Ian Tillard | 71 | Halifax, NS | CAN | 3,326 | 2:51.3 | |
| 1020 | xiong wang | 41 | Nanjing | CHN | 3,321 | 2:51.6 | |
| 1021 | Remo Sberna | 53 | ITA | 3,320 | 2:51.6 | ||
| 1021 | Sean Aitch | 40 | CAN | 3,320 | 2:51.6 | ||
| 1023 | Bill Caufield | 64 | USA | 3,309 | 2:52.2 | ||
| 1024 | M P | 56 | USA | 3,304 | 2:52.5 | ||
| 1025 | Frank Gottron | 57 | USA | 3,303 | 2:52.5 | ||
| 1026 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,302 | 2:52.6 |
| 1027 | Mark Freemesser | 66 | Burien, WA | USA | 3,299 | 2:52.7 | |
| 1028 | J Kolb | 47 | USA | 3,296 | 2:52.9 | ||
| 1029 | Shelby Ochoa | 35 | Hollister, CA | USA | 3,293 | 2:53.0 | |
| 1030 | Kelly Parkinson | 49 | GBR | 3,291 | 2:53.1 | ||
| 1031 | Jim Robson | 70 | GBR | 3,290 | 2:53.2 | ||
| 1032 | Heather Campbell | 38 | GBR | 3,288 | 2:53.3 | ||
| 1033 | Marina Ungurean | 35 | CAN | 3,283 | 2:53.6 | ||
| 1034 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:54.0 |
| 1035 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:54.6 |
| 1036 | Chris Hall | 57 | AUS | 3,254 | 2:55.1 | ||
| 1037 | Massimo Torricelli | 38 | ITA | 3,240 | 2:55.9 | ||
| 1038 | Judy Oh | 43 | KOR | 3,223 | 2:56.8 | ||
| 1039 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,215 | 2:57.2 |
| 1040 | Kristen Etheridge | 51 | USA | 3,193 | 2:58.5 | ||
| 1041 | David Webb | 59 | USA | 3,185 | 2:58.9 | ||
| 1042 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,177 | 2:59.4 | |
| 1043 | Carolina Acosta | 37 | ESP | 3,173 | 2:59.6 | ||
| 1044 | Diamantino Ferreira | 78 | POR | 3,167 | 2:59.9 | ||
| 1044 | Michelle Farmer | 45 | USA | 3,167 | 2:59.9 | ||
| 1046 | June Winchester | 47 | Middletown, DE | USA | 3,160 | 3:00.3 | |
| 1047 | Mary Anderson | 37 | USA | 3,150 | 3:00.9 | ||
| 1048 | Optin Farhadi | 27 | AUS | 3,145 | 3:01.2 | ||
| 1049 | Gabriele Barth | 65 | GER | 3,139 | 3:01.5 | ||
| 1050 | Tasha Rand | 47 | USA | 3,129 | 3:02.1 |