Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kerstin Schoch | 42 | GER | 3,612 | 2:37.8 | ||
| 1051 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,612 | 2:37.8 |
| 1053 | Richard Balboa | 43 | USA | 3,611 | 2:37.8 | ||
| 1054 | Chris Barton | 34 | USA | 3,606 | 2:38.0 | ||
| 1055 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,601 | 2:38.2 |
| 1056 | Abraham De Santiago | 44 | USA | 3,600 | 2:38.3 | ||
| 1057 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,597 | 2:38.4 | |
| 1058 | Susan Taylor | 60 | GBR | 3,591 | 2:38.7 | ||
| 1058 | Mark Vincent | 63 | USA | 3,591 | 2:38.7 | ||
| 1060 | Candice Marinell | 39 | USA | 3,590 | 2:38.7 | ||
| 1061 | Brennan Martin | 49 | GBR | 3,589 | 2:38.8 | ||
| 1062 | George Rockett | 69 | Schwenksville, PA | USA | 3,588 | 2:38.8 | |
| 1062 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,588 | 2:38.8 | |
| 1062 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,588 | 2:38.8 | |
| 1065 | Xin Cen | 29 | HKG | 3,586 | 2:38.9 | ||
| 1065 | Bob Evans | 73 | Indiana Dunes | USA | Rowing for Beer | 3,586 | 2:38.9 |
| 1067 | H B | 27 | GER | 3,585 | 2:38.9 | ||
| 1068 | Sandra Collins | 60 | MS | USA | 3,584 | 2:39.0 | |
| 1069 | Kristen Holzhaus | 35 | Katy, TX | USA | 3,582 | 2:39.1 | |
| 1070 | Rebe Quinb | - | CT | USA | 3,578 | 2:39.3 | |
| 1071 | Dorey Grimes | 66 | USA | 3,577 | 2:39.3 | ||
| 1072 | Katharina Koch | 38 | GER | 3,568 | 2:39.7 | ||
| 1073 | Paola Deidda | 60 | ITA | 3,563 | 2:39.9 | ||
| 1074 | Julie Fletcher | - | USA | 3,561 | 2:40.0 | ||
| 1074 | Pavel Litinski | 50 | USA | 3,561 | 2:40.0 | ||
| 1074 | Yvonne Bury | 50 | GER | CrossFit Fächerstadt | 3,561 | 2:40.0 | |
| 1077 | genevieve dumais | 51 | Chambly , QC | CAN | 3,556 | 2:40.2 | |
| 1078 | Kim Martens | 39 | CAN | 3,554 | 2:40.3 | ||
| 1079 | Kaelyn DeVries | 30 | USA | 3,553 | 2:40.4 | ||
| 1080 | Kevin Donahue | 70 | USA | 3,542 | 2:40.9 | ||
| 1081 | Cláudia Taddei | 48 | BRA | Esporte Clube Pinheiros | 3,536 | 2:41.1 | |
| 1082 | Katie Yiznitsky | 39 | USA | 3,525 | 2:41.7 | ||
| 1083 | Valentín Jornet Casanova | 52 | Valencia | ESP | 3,524 | 2:41.7 | |
| 1084 | Lance VanLoo | 35 | Macon, MO | USA | 3,517 | 2:42.0 | |
| 1085 | Thomas Scotton | 69 | Middletown, CT | USA | 3,502 | 2:42.7 | |
| 1086 | Patti Fitch | 71 | CA | USA | 3,499 | 2:42.9 | |
| 1087 | Rebecca Leal | 44 | USA | 3,493 | 2:43.1 | ||
| 1088 | Alicia Amaro Streblow | 69 | USA | 3,492 | 2:43.2 | ||
| 1089 | John Hutmacher | 69 | USA | 3,491 | 2:43.2 | ||
| 1090 | Libor Böhm | 58 | Studénka, 🇨🇿 | CZE | 3,488 | 2:43.4 | |
| 1091 | Denise Sanna | 56 | ITA | 3,485 | 2:43.5 | ||
| 1092 | Ben Posten | 70 | USA | 3,484 | 2:43.6 | ||
| 1093 | Robert Webster | 44 | USA | 3,483 | 2:43.6 | ||
| 1093 | Sarah Bakker Kellogg | 47 | USA | 3,483 | 2:43.6 | ||
| 1095 | Zhaneta Staneva | 45 | BUL | 3,482 | 2:43.6 | ||
| 1095 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:43.6 |
| 1095 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:43.6 |
| 1098 | Natalie Pangburn | 62 | USA | 3,476 | 2:43.9 | ||
| 1099 | P Bi | 39 | NZL | 3,473 | 2:44.1 | ||
| 1100 | Marie G. | 49 | FRA | 3,472 | 2:44.1 |