Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Stephen Burns | 50 | USA | 3,450 | 2:45.2 | ||
| 1152 | James Mayes | 56 | Denver, CO | USA | 3,449 | 2:45.2 | |
| 1152 | Katherine Maes | 46 | Jackson, MI | USA | mERGmaids | 3,449 | 2:45.2 |
| 1154 | Claudia Bosse | 49 | GER | 3,448 | 2:45.3 | ||
| 1155 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,446 | 2:45.4 |
| 1156 | Jennifer Kunz | 50 | USA | 3,443 | 2:45.5 | ||
| 1156 | Eugene Bradley | 68 | USA | 3,443 | 2:45.5 | ||
| 1158 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,434 | 2:45.9 | |
| 1159 | Patrick Lynch | 29 | AUS | 3,431 | 2:46.1 | ||
| 1160 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 3,429 | 2:46.2 |
| 1161 | Lori Elkins | 57 | Louisville , KY | USA | 3,423 | 2:46.5 | |
| 1162 | Caroline Tremblay | 43 | CAN | 3,421 | 2:46.6 | ||
| 1163 | Cristina Cavazos | 51 | USA | 3,419 | 2:46.7 | ||
| 1164 | Pauline Wong | 51 | CAN | 3,416 | 2:46.8 | ||
| 1164 | John Siemens | 73 | USA | 3,416 | 2:46.8 | ||
| 1166 | Jane Ellis | 68 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,414 | 2:46.9 |
| 1167 | Roxane Simonian | 74 | Claremont, CA | USA | 3,409 | 2:47.2 | |
| 1168 | Emma Clayton | 42 | AUS | 3,407 | 2:47.3 | ||
| 1169 | James F. Keating | 79 | USA | 3,404 | 2:47.4 | ||
| 1169 | Lori Ann Ogolini | 67 | USA | 3,404 | 2:47.4 | ||
| 1171 | Robert Moore | 35 | USA | 3,401 | 2:47.5 | ||
| 1172 | DEANNA LARRABEE | 56 | rochester, MN | USA | 3,395 | 2:47.8 | |
| 1173 | Ramona Kar | 54 | CAN | 3,394 | 2:47.9 | ||
| 1174 | Richard de Jonge | 74 | NED | 3,388 | 2:48.2 | ||
| 1174 | David Masters | 52 | USA | 3,388 | 2:48.2 | ||
| 1176 | Giuseppe Di Gregorio | 55 | ITA | 3,386 | 2:48.3 | ||
| 1177 | Kuan L | 40 | MAS | 3,385 | 2:48.3 | ||
| 1178 | Anne Henshaw | 62 | Brunswick, ME | USA | 3,384 | 2:48.4 | |
| 1179 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,380 | 2:48.6 | |
| 1180 | Rachel Urbelis | 43 | USA | 3,376 | 2:48.8 | ||
| 1181 | Joi Cox | 62 | USA | 3,374 | 2:48.9 | ||
| 1182 | Luisa Cors | 53 | ITA | 3,370 | 2:49.1 | ||
| 1183 | Kate O'shea | 48 | AUS | 3,369 | 2:49.1 | ||
| 1183 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 3,369 | 2:49.1 | |
| 1185 | Marcia M | 34 | CRC | 3,366 | 2:49.3 | ||
| 1186 | Hans Laskewitz | 72 | NED | 3,365 | 2:49.3 | ||
| 1187 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:49.5 |
| 1188 | Jeremy Laliberte | 51 | CAN | 3,359 | 2:49.6 | ||
| 1189 | Ralf Schaefer | 61 | Illingen | GER | 3,346 | 2:50.3 | |
| 1190 | Cara Warner | 41 | USA | 3,341 | 2:50.6 | ||
| 1191 | Michael Bossert | 64 | USA | 3,332 | 2:51.0 | ||
| 1192 | Robert Vincent | 63 | Montreal, QC | CAN | 3,331 | 2:51.1 | |
| 1193 | Ian Tillard | 71 | Halifax, NS | CAN | 3,326 | 2:51.3 | |
| 1194 | xiong wang | 41 | Nanjing | CHN | 3,321 | 2:51.6 | |
| 1195 | Remo Sberna | 53 | ITA | 3,320 | 2:51.6 | ||
| 1195 | Sean Aitch | 40 | CAN | 3,320 | 2:51.6 | ||
| 1197 | Bill Caufield | 64 | USA | 3,309 | 2:52.2 | ||
| 1198 | M P | 56 | USA | 3,304 | 2:52.5 | ||
| 1199 | Frank Gottron | 57 | USA | 3,303 | 2:52.5 | ||
| 1200 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,302 | 2:52.6 |