Workout of the Day
« June 17, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ralf Schaefer | 61 | Illingen | GER | 3,346 | 2:50.3 | |
| 952 | Michael Bossert | 64 | USA | 3,332 | 2:51.0 | ||
| 953 | Robert Vincent | 63 | Montreal, QC | CAN | 3,331 | 2:51.1 | |
| 954 | Ian Tillard | 71 | Halifax, NS | CAN | 3,326 | 2:51.3 | |
| 955 | xiong wang | 41 | Nanjing | CHN | 3,321 | 2:51.6 | |
| 956 | Remo Sberna | 53 | ITA | 3,320 | 2:51.6 | ||
| 957 | Bill Caufield | 64 | USA | 3,309 | 2:52.2 | ||
| 958 | M P | 56 | USA | 3,304 | 2:52.5 | ||
| 959 | Frank Gottron | 57 | USA | 3,303 | 2:52.5 | ||
| 960 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,302 | 2:52.6 |
| 961 | J Kolb | 47 | USA | 3,296 | 2:52.9 | ||
| 962 | Kelly Parkinson | 49 | GBR | 3,291 | 2:53.1 | ||
| 963 | Jim Robson | 70 | GBR | 3,290 | 2:53.2 | ||
| 964 | Heather Campbell | 38 | GBR | 3,288 | 2:53.3 | ||
| 965 | Marina Ungurean | 35 | CAN | 3,283 | 2:53.6 | ||
| 966 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:54.6 |
| 967 | Chris Hall | 57 | AUS | 3,254 | 2:55.1 | ||
| 968 | Massimo Torricelli | 38 | ITA | 3,240 | 2:55.9 | ||
| 969 | Judy Oh | 43 | KOR | 3,223 | 2:56.8 | ||
| 970 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,215 | 2:57.2 |
| 971 | David Webb | 59 | USA | 3,185 | 2:58.9 | ||
| 972 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,177 | 2:59.4 | |
| 973 | Carolina Acosta | 37 | ESP | 3,173 | 2:59.6 | ||
| 974 | Diamantino Ferreira | 78 | POR | 3,167 | 2:59.9 | ||
| 974 | Michelle Farmer | 45 | USA | 3,167 | 2:59.9 | ||
| 976 | June Winchester | 47 | Middletown, DE | USA | 3,160 | 3:00.3 | |
| 977 | Optin Farhadi | 27 | AUS | 3,145 | 3:01.2 | ||
| 978 | Gabriele Barth | 65 | GER | 3,139 | 3:01.5 | ||
| 979 | Tasha Rand | 47 | USA | 3,129 | 3:02.1 | ||
| 980 | Tyson Peters | 45 | Fresno, CA | USA | 3,096 | 3:04.1 | |
| 980 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,096 | 3:04.1 |
| 982 | Guy Jones | 70 | USA | U.S. Navy | 3,095 | 3:04.1 | |
| 983 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,080 | 3:05.0 |
| 984 | Jennifer Jaiswal | 42 | USA | 3,077 | 3:05.2 | ||
| 985 | Leah Fitzpatrick | 15 | IRL | 3,072 | 3:05.5 | ||
| 986 | Monique McClean-Vaughn | 53 | USA | 3,055 | 3:06.5 | ||
| 987 | Bryan Naughton | 45 | USA | 3,045 | 3:07.1 | ||
| 988 | Swizzy FPS | 33 | FRA | 3,035 | 3:07.8 | ||
| 989 | normy cornelis | 67 | BEL | 3,033 | 3:07.9 | ||
| 990 | Birgit Overgaard | 74 | DEN | 3,012 | 3:09.2 | ||
| 991 | Kristin Jarrett | 39 | USA | 3,007 | 3:09.5 | ||
| 992 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,001 | 3:09.9 |
| 993 | Susan Falcone | - | PA | USA | 2,947 | 3:13.4 | |
| 994 | Ramsay AITKEN | 60 | Inverness | GBR | 2,944 | 3:13.6 | |
| 995 | Marija Brozović | 43 | CRO | 2,940 | 3:13.8 | ||
| 996 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,932 | 3:14.4 |
| 997 | Sheila Hansen | 73 | IL | USA | 2,919 | 3:15.2 | |
| 998 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,907 | 3:16.0 |
| 999 | Girish Warrier | 49 | NJ | USA | 2,894 | 3:16.9 | |
| 1000 | Billy Jo McCool | 32 | USA | 2,875 | 3:18.2 |