Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Susan Taylor	60		GBR		3,591	2:38.7
1101	Mark Vincent	63		USA		3,591	2:38.7
1101	Michael Roubitchek	49	Chatham, IL	USA		3,591	2:38.7
1104	Candice Marinell	39		USA		3,590	2:38.7
1105	Brennan Martin	49		GBR		3,589	2:38.8
1106	George Rockett	69	Schwenksville, PA	USA		3,588	2:38.8
1106	Tom Seabolt	73	Port Orange, FL	USA		3,588	2:38.8
1106	Chris Borghi	56	N Ft Myers, FL	USA		3,588	2:38.8
1109	Xin Cen	29		HKG		3,586	2:38.9
1109	Bob Evans	73	Indiana Dunes	USA	Rowing for Beer	3,586	2:38.9
1111	H B	27		GER		3,585	2:38.9
1112	Sandra Collins	60	MS	USA		3,584	2:39.0
1113	Kristen Holzhaus	35	Katy, TX	USA		3,582	2:39.1
1114	Rebe Quinb	-	CT	USA		3,578	2:39.3
1115	Dorey Grimes	66		USA		3,577	2:39.3
1116	Katharina Koch	38		GER		3,568	2:39.7
1117	Paola Deidda	60		ITA		3,563	2:39.9
1118	Julie Fletcher	-		USA		3,561	2:40.0
1118	Pavel Litinski	50		USA		3,561	2:40.0
1118	Yvonne Bury	50		GER	CrossFit Fächerstadt	3,561	2:40.0
1121	genevieve dumais	51	Chambly , QC	CAN		3,556	2:40.2
1122	Kim Martens	39		CAN		3,554	2:40.3
1123	Kaelyn DeVries	30		USA		3,553	2:40.4
1124	Kevin Donahue	70		USA		3,542	2:40.9
1125	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	3,536	2:41.1
1126	Katie Yiznitsky	39		USA		3,525	2:41.7
1127	Valentín Jornet Casanova	52	Valencia	ESP		3,524	2:41.7
1128	EL Carey	53		USA		3,518	2:42.0
1129	Lance VanLoo	35	Macon, MO	USA		3,517	2:42.0
1130	Marychelo Hernandez Vite	37		MEX		3,505	2:42.6
1131	Thomas Scotton	69	Middletown, CT	USA		3,502	2:42.7
1132	Patti Fitch	71	CA	USA		3,499	2:42.9
1133	Rebecca Leal	44		USA		3,493	2:43.1
1134	Alicia Amaro Streblow	69		USA		3,492	2:43.2
1135	John Hutmacher	69		USA		3,491	2:43.2
1136	Libor Böhm	58	Studénka, 🇨🇿	CZE		3,488	2:43.4
1137	Denise Sanna	56		ITA		3,485	2:43.5
1138	Ben Posten	70		USA		3,484	2:43.6
1139	Robert Webster	44		USA		3,483	2:43.6
1139	Sarah Bakker Kellogg	47		USA		3,483	2:43.6
1141	Zhaneta Staneva	45		BUL		3,482	2:43.6
1141	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,482	2:43.6
1141	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,482	2:43.6
1144	Natalie Pangburn	62		USA		3,476	2:43.9
1145	P Bi	39		NZL		3,473	2:44.1
1146	Marie G.	49		FRA		3,472	2:44.1
1147	Robert Jenkins	64		CAN		3,471	2:44.2
1148	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,467	2:44.4
1149	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,464	2:44.5
1150	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	3,459	2:44.7