Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mark Freemesser | 66 | Burien, WA | USA | 3,299 | 2:52.7 | |
| 1202 | J Kolb | 47 | USA | 3,296 | 2:52.9 | ||
| 1202 | Ralph Simpson | 55 | USA | 3,296 | 2:52.9 | ||
| 1204 | Shelby Ochoa | 35 | Hollister, CA | USA | 3,293 | 2:53.0 | |
| 1205 | Kelly Parkinson | 49 | GBR | 3,291 | 2:53.1 | ||
| 1206 | Jim Robson | 70 | GBR | 3,290 | 2:53.2 | ||
| 1207 | Heather Campbell | 38 | GBR | 3,288 | 2:53.3 | ||
| 1208 | Marina Ungurean | 35 | CAN | 3,283 | 2:53.6 | ||
| 1209 | Prithvi Narina | 42 | USA | 3,278 | 2:53.8 | ||
| 1210 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:54.0 |
| 1211 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:54.0 |
| 1212 | Christopher Luu | - | USA | 3,272 | 2:54.2 | ||
| 1213 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:54.6 |
| 1214 | Chris Hall | 57 | AUS | 3,254 | 2:55.1 | ||
| 1215 | Massimo Torricelli | 38 | ITA | 3,240 | 2:55.9 | ||
| 1216 | Joel Reynolds | 45 | USA | 3,235 | 2:56.1 | ||
| 1217 | Judy Oh | 43 | KOR | 3,223 | 2:56.8 | ||
| 1218 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,215 | 2:57.2 |
| 1219 | Marie Dugas | 24 | USA | 3,206 | 2:57.7 | ||
| 1220 | Rand Nunag | 54 | USA | 3,199 | 2:58.1 | ||
| 1221 | Angie Blake | 56 | Monterey, CA | USA | 3,197 | 2:58.2 | |
| 1222 | Kristen Etheridge | 51 | USA | 3,193 | 2:58.5 | ||
| 1223 | David Webb | 59 | USA | 3,185 | 2:58.9 | ||
| 1224 | Julianna Morfit | 24 | USA | 3,182 | 2:59.1 | ||
| 1225 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,177 | 2:59.4 | |
| 1226 | Danny P | 50 | USA | 3,174 | 2:59.5 | ||
| 1227 | Carolina Acosta | 37 | ESP | 3,173 | 2:59.6 | ||
| 1228 | Diamantino Ferreira | 78 | POR | 3,167 | 2:59.9 | ||
| 1228 | Michelle Farmer | 45 | USA | 3,167 | 2:59.9 | ||
| 1230 | June Winchester | 47 | Middletown, DE | USA | 3,160 | 3:00.3 | |
| 1231 | Mary Anderson | 37 | USA | 3,150 | 3:00.9 | ||
| 1232 | Optin Farhadi | 27 | AUS | 3,145 | 3:01.2 | ||
| 1233 | Julie Gustafson | 57 | USA | 3,140 | 3:01.5 | ||
| 1234 | Gabriele Barth | 65 | GER | 3,139 | 3:01.5 | ||
| 1235 | Jessica Goblick | 29 | USA | 3,130 | 3:02.1 | ||
| 1236 | Tasha Rand | 47 | USA | 3,129 | 3:02.1 | ||
| 1237 | Tyson Peters | 45 | Fresno, CA | USA | 3,096 | 3:04.1 | |
| 1237 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,096 | 3:04.1 |
| 1239 | Guy Jones | 70 | USA | U.S. Navy | 3,095 | 3:04.1 | |
| 1240 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,080 | 3:05.0 |
| 1241 | Jennifer Jaiswal | 42 | USA | 3,077 | 3:05.2 | ||
| 1242 | Leah Fitzpatrick | 15 | IRL | 3,072 | 3:05.5 | ||
| 1243 | Karen Slack | 57 | USA | 3,057 | 3:06.4 | ||
| 1244 | Monique McClean-Vaughn | 53 | USA | 3,055 | 3:06.5 | ||
| 1245 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,048 | 3:07.0 | |
| 1246 | Bryan Naughton | 45 | USA | 3,045 | 3:07.1 | ||
| 1246 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,045 | 3:07.1 |
| 1248 | Swizzy FPS | 33 | FRA | 3,035 | 3:07.8 | ||
| 1249 | normy cornelis | 67 | BEL | 3,033 | 3:07.9 | ||
| 1250 | Christine Huang | 30 | USA | 3,015 | 3:09.0 |