Workout of the Day

« June 17, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		5,736	1:39.3
2	Federico Fontana	34		ITA		5,476	1:44.0
3	Alexandre Monot	44		FRA		5,406	1:45.4
4	Aymeric Scheffer	48		FRA		5,315	1:47.2
5	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	5,307	1:47.4
6	James Heaton	37		GBR		5,248	1:48.6
7	Andy Harle	34		GBR		5,230	1:48.9
8	Michael Swinson	45		AUS		5,202	1:49.5
9	Patrick Kaiser	48		USA		5,197	1:49.6
10	Richard Levell	47		GBR		5,195	1:49.7
10	Twan Bakker	37		NED		5,195	1:49.7
12	Adam Leddy	42	Somers, NY	USA		5,167	1:50.3
13	Henrik Martin Andersen	41		DEN	We Are Invictus	5,155	1:50.5
14	Jesse Schechter	51	Niskayuna, NY	USA		5,147	1:50.7
15	Benjamin Petersen	32		DEN		5,134	1:51.0
16	John Schmitt	37		USA		5,131	1:51.0
17	Runi Petersen	47		FRO		5,130	1:51.1
18	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	5,129	1:51.1
19	Darryl Strum	48	Niagara Falls, ON	CAN		5,122	1:51.2
20	Bart Geeraert	46		BEL		5,110	1:51.5
21	Jeff Mansfield	44		USA		5,102	1:51.7
22	Matthew Wheeler	42		USA		5,094	1:51.8
23	Victor Wilson	38		AUS		5,086	1:52.0
24	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	5,075	1:52.3
25	Fonawah Atang	56		GBR		5,054	1:52.7
26	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,040	1:53.0
27	Steve Robbins	57	Neath	GBR		5,017	1:53.6
28	Miguel Martinez bravo	34		ESP		5,014	1:53.6
29	Christoph Heyck	46	Landshut	GER		5,009	1:53.7
30	Thomas Möckli	41	Zumikon	SUI	ErgFit	5,004	1:53.9
30	Jeppe Pedersen	52		FRA		5,004	1:53.9
32	James Murphy	45		IRL		4,993	1:54.1
33	Cameron Leitch	45		CAN		4,992	1:54.1
34	Lenny T	50		NED		4,990	1:54.2
35	Mike Gold	61		AUS		4,985	1:54.3
36	Colin Anderson	17		GBR		4,979	1:54.4
37	Dario Zanolini	53		GBR		4,978	1:54.5
38	Martin Homolka	44		GER		4,977	1:54.5
39	Mirco Frau	31		ITA		4,975	1:54.5
40	Callum Menzies	43		AUS		4,968	1:54.7
41	Tim Fallon	39	Princeton, NJ	USA		4,960	1:54.9
42	Ian Carpenter	55	Jndabyne, NSW	AUS		4,958	1:54.9
43	Jason Thorpe	39	Nowra, NSW	AUS		4,957	1:54.9
44	Pourik C	51		USA		4,954	1:55.0
45	Mal James	51	Pembroke	GBR	Royal Navy Veterans	4,953	1:55.0
46	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,944	1:55.2
47	Nate Hewitt	47	VA	USA		4,938	1:55.4
48	Karl Clavier	52		FRA		4,937	1:55.4
49	Ben Patch	41		AUS		4,931	1:55.5
50	Ivan Leache	54	Pamplona	ESP		4,930	1:55.6