Workout of the Day
« June 17, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Justin Whitney | 63 | USA | 4,559 | 2:05.0 | ||
| 252 | Mohammed Abdullah | 36 | KSA | 4,558 | 2:05.0 | ||
| 252 | George Warwick | 55 | Halifax | GBR | 4,558 | 2:05.0 | |
| 254 | Gary Reid | 76 | NZL | The Diamonds (Over Sixties Erging Group) | 4,553 | 2:05.1 | |
| 255 | Keith Wilhite | 56 | Wauke, IA | USA | 4,551 | 2:05.2 | |
| 256 | Paul Melstrom | 56 | Tana | USA | 4,548 | 2:05.3 | |
| 257 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,547 | 2:05.3 |
| 258 | haikang Tan | 49 | Singapore | SGP | 4,545 | 2:05.4 | |
| 259 | Alibek Abdurazakov | 32 | KAZ | 4,544 | 2:05.4 | ||
| 260 | Robert Stewart | 79 | AUS | 4,543 | 2:05.4 | ||
| 261 | Michael Rowland | 35 | GBR | 4,534 | 2:05.7 | ||
| 262 | Illian Puntonet | 40 | USA | 4,532 | 2:05.7 | ||
| 263 | Sampo Myllymäki | 40 | FIN | 4,531 | 2:05.8 | ||
| 263 | Olaf H | 55 | ESP | 4,531 | 2:05.8 | ||
| 265 | Matthew Ashton | 42 | GBR | 4,529 | 2:05.8 | ||
| 266 | Ronald Verryssen | 50 | BEL | 4,520 | 2:06.1 | ||
| 267 | Michal Klos | 43 | POL | 4,516 | 2:06.2 | ||
| 268 | Максим Кабанов | 40 | AIN | 4,515 | 2:06.2 | ||
| 269 | Tyler Baucher | 36 | OH | USA | 4,512 | 2:06.3 | |
| 270 | Alexander Höfer | 46 | GER | 4,511 | 2:06.3 | ||
| 271 | Palle Dinesen | 56 | DEN | 4,509 | 2:06.4 | ||
| 271 | Will Hughes | 41 | Stillwater, OK | USA | 4,509 | 2:06.4 | |
| 273 | Mike Capone | 52 | CYP | 4,508 | 2:06.4 | ||
| 273 | Andy Hearn | 51 | GBR | 4,508 | 2:06.4 | ||
| 275 | H B | 41 | AUS | 4,506 | 2:06.4 | ||
| 276 | Zoltan Andras Daniel | 48 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 4,502 | 2:06.6 |
| 277 | Logan Kingsley | 35 | AUS | 4,501 | 2:06.6 | ||
| 278 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 4,497 | 2:06.7 | |
| 279 | John Phillips | 72 | Tumwater, WA | USA | 4,494 | 2:06.8 | |
| 280 | Henri Grotenhuis | 60 | Harderwijk | NED | 4,492 | 2:06.8 | |
| 281 | Rafal Jarosz | 45 | POL | 4,490 | 2:06.9 | ||
| 281 | Shaun Satterthwaite | 54 | Surrey | GBR | 4,490 | 2:06.9 | |
| 283 | Rick K | 54 | USA | 4,486 | 2:07.0 | ||
| 284 | Malte Zorn | 37 | GER | 4,481 | 2:07.2 | ||
| 285 | Jesse Suter | 52 | USA | 4,479 | 2:07.2 | ||
| 286 | Nick Kuhle | 62 | GBR | 4,477 | 2:07.3 | ||
| 287 | Sebastian Daue | 45 | GER | 4,475 | 2:07.3 | ||
| 288 | Dave Taylor | 46 | GBR | 4,473 | 2:07.4 | ||
| 289 | Karl Huisamen | 48 | RSA | 4,471 | 2:07.4 | ||
| 290 | Frank Thiel | 55 | GER | 4,470 | 2:07.5 | ||
| 290 | Jens Zschüttig | 48 | GER | 4,470 | 2:07.5 | ||
| 292 | Ian Knox | 56 | USA | 4,468 | 2:07.5 | ||
| 293 | Anthony Jones | 45 | Hereford | GBR | 4,465 | 2:07.6 | |
| 294 | Nathan Shinkle | 50 | MO | USA | 4,461 | 2:07.7 | |
| 295 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 4,460 | 2:07.8 |
| 296 | José Leandro Dato | 41 | ARG | 4,458 | 2:07.8 | ||
| 297 | Tim Greenwell | 71 | VIC | AUS | 4,457 | 2:07.8 | |
| 298 | Jemima Beveridge | 19 | GBR | 4,456 | 2:07.9 | ||
| 299 | Kurt Bannister | 50 | ON | CAN | 4,454 | 2:07.9 | |
| 300 | Jérôme LAGRUT | 50 | FRA | 4,453 | 2:08.0 |