Workout of the Day

« June 17, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jean-Luc Lemire	58	Paris	FRA		4,371	2:10.4
352	Taylor Harchak	42		AUS		4,366	2:10.5
353	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,363	2:10.6
354	Louna Massa	24		FRA		4,361	2:10.7
355	Pieter Ceu	41	Asse	BEL		4,355	2:10.8
355	Marcelo Chong	44		MAC		4,355	2:10.8
357	Trond-Håkon Haugen	50		NOR		4,354	2:10.9
358	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	4,353	2:10.9
359	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,351	2:11.0
360	Dominika Bartekova	42		SVK		4,347	2:11.1
361	Steven Durrant	49		AUS		4,344	2:11.2
362	상민 한	46		KOR		4,342	2:11.2
363	Angelo Balzano	62		ITA		4,340	2:11.3
363	Thomas Lundstrom	56	Fall River, MA	USA		4,340	2:11.3
363	Craig Steed	49		GBR		4,340	2:11.3
363	GO K	31		KOR		4,340	2:11.3
367	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	4,338	2:11.3
368	Curtis Burgess	60		USA		4,337	2:11.4
369	James Thomas	42		USA		4,336	2:11.4
369	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	4,336	2:11.4
369	Sophia K	31		GER		4,336	2:11.4
372	Simon Krueger	37	Sammamish, WA	USA		4,333	2:11.5
373	Tracey Gibson	62		GBR		4,332	2:11.5
374	Chip Magid	64		USA		4,328	2:11.7
375	Joanna Wootton	27		GBR		4,326	2:11.7
376	Philip White	77		GBR		4,323	2:11.8
377	TANG Lawwrence	39		MAC		4,322	2:11.8
377	Amy Kahrs	51		USA		4,322	2:11.8
379	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,320	2:11.9
379	Lok Chan	41		MAC		4,320	2:11.9
381	Jack Horseman	48	QC	CAN		4,318	2:12.0
382	Dave Wellard	56		GBR		4,312	2:12.1
382	Shamus Baker	47	NSW	AUS		4,312	2:12.1
384	mark agne	56		USA		4,311	2:12.2
385	Brandon Dunbar	49		USA		4,310	2:12.2
386	Thomas Walther	71		GER		4,309	2:12.2
387	Darren Carlton	56		USA		4,307	2:12.3
388	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	4,306	2:12.3
389	Nicolas Neuhaus	43		SUI		4,305	2:12.4
390	Bernard Leblanc	55		CAN		4,303	2:12.4
390	Tim Lallas	66		CAN		4,303	2:12.4
392	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	4,297	2:12.6
393	Hyunseung Lee	45		KOR		4,295	2:12.7
393	charlie thompson	55		GBR		4,295	2:12.7
395	Luc LINGELSER	75		FRA		4,294	2:12.7
395	Mauro Heinisch	25		SUI		4,294	2:12.7
395	Greg Mathews	54		USA		4,294	2:12.7
398	Dan Vatsky	53		USA		4,292	2:12.8
399	Ken Li	37		AUS		4,288	2:12.9
400	Gavin Whitham	59		GBR		4,287	2:12.9