Workout of the Day

« June 17, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Edwin Infante	56		USA		4,800	1:58.7
152	Douglas Freeman	44		USA		4,799	1:58.7
153	Sam Griffiths	36		GBR		4,796	1:58.8
154	Jez Griffiths	52		GBR		4,795	1:58.8
155	Mark Long	51		USA		4,780	1:59.2
156	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	4,779	1:59.2
157	Bex Chilcott	41		GBR		4,778	1:59.2
158	James Lussier	56		USA		4,776	1:59.3
159	Mark Buckley	40		GBR		4,772	1:59.4
160	David Whiteley	44		GBR		4,767	1:59.5
160	Ryan Osborne	53		AUS		4,767	1:59.5
162	Eric Reid	53	Dublin	IRL		4,761	1:59.7
163	Richard Haddow	59	Trowbridge	GBR		4,756	1:59.8
164	Kyoungwon Cho	44	Seoul	KOR	Geobukseon -「거북선」	4,753	1:59.9
165	Sean Hekitike	38		GBR		4,750	2:00.0
166	Robert Dowling	58		GBR		4,747	2:00.0
167	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		4,735	2:00.3
168	Kelly Wright	43		USA		4,733	2:00.4
169	Guilhem P	34		FRA		4,725	2:00.6
170	Simon Staats	42		USA		4,723	2:00.6
170	Mounim Essabbar	31		FRA		4,723	2:00.6
172	Jeremy Whelen	53		AUS		4,722	2:00.7
173	Matt Dubsky	50		AUS		4,720	2:00.7
173	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	4,720	2:00.7
173	Ernie Ginter	73	Brookhaven, GA	USA		4,720	2:00.7
173	Gordon Fraser	66		GBR	Maidenhead Rowing Club	4,720	2:00.7
177	Arto Teronen	60		FIN		4,716	2:00.8
178	Oliver Spulber	47		ROU		4,712	2:00.9
179	Radosław Wiktor	37		POL		4,711	2:00.9
180	Birger Steelandt	41		BEL		4,710	2:01.0
181	Mark Griffiths	49		RSA		4,708	2:01.0
182	Jason Keller	40		USA		4,706	2:01.1
183	Alexander Bräuer	31		AUT		4,705	2:01.1
183	Rob Cook	37		USA		4,705	2:01.1
185	Lorenz Flatt	60	Helmstedt	GER		4,704	2:01.1
186	Stephen Robertson	59		AUS		4,700	2:01.2
187	Tony Fernandez	51		USA		4,697	2:01.3
188	Christian A	45		NED		4,696	2:01.3
189	Malcolm Oh	38		SGP		4,694	2:01.4
190	Shane Pankhurst	59	Capalaba, QLD	AUS		4,692	2:01.4
191	Lutz Bernhardt	36		GER		4,689	2:01.5
192	Mike Stevens	52		CAN		4,685	2:01.6
193	Margaret Kranenburg	42		CAN		4,684	2:01.6
194	Michael Allen	65	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,681	2:01.7
195	Gary Wood	56	ACT	AUS		4,680	2:01.7
196	Patrick McGuin	46		USA		4,677	2:01.8
197	Kyle Fredrickson	40		USA		4,675	2:01.9
198	Nikolay Nikolov	40		BUL		4,673	2:01.9
199	Karolis Matulis	35		USA		4,668	2:02.1
200	Ryan Auston	39	NSW	PNG		4,666	2:02.1