Workout of the Day
« June 17, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Richard de Jonge | 74 | NED | 3,388 | 2:48.2 | ||
| 902 | Giuseppe Di Gregorio | 55 | ITA | 3,386 | 2:48.3 | ||
| 903 | Kuan L | 40 | MAS | 3,385 | 2:48.3 | ||
| 904 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,380 | 2:48.6 | |
| 905 | Rachel Urbelis | 43 | USA | 3,376 | 2:48.8 | ||
| 906 | Joi Cox | 62 | USA | 3,374 | 2:48.9 | ||
| 907 | Luisa Cors | 53 | ITA | 3,370 | 2:49.1 | ||
| 908 | Kate O'shea | 48 | AUS | 3,369 | 2:49.1 | ||
| 908 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 3,369 | 2:49.1 | |
| 910 | Hans Laskewitz | 72 | NED | 3,365 | 2:49.3 | ||
| 911 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:49.5 |
| 912 | Ralf Schaefer | 61 | Illingen | GER | 3,346 | 2:50.3 | |
| 913 | Robert Vincent | 63 | Montreal, QC | CAN | 3,331 | 2:51.1 | |
| 914 | Ian Tillard | 71 | Halifax, NS | CAN | 3,326 | 2:51.3 | |
| 915 | xiong wang | 41 | Nanjing | CHN | 3,321 | 2:51.6 | |
| 916 | Remo Sberna | 53 | ITA | 3,320 | 2:51.6 | ||
| 917 | Bill Caufield | 64 | USA | 3,309 | 2:52.2 | ||
| 918 | M P | 56 | USA | 3,304 | 2:52.5 | ||
| 919 | Frank Gottron | 57 | USA | 3,303 | 2:52.5 | ||
| 920 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,302 | 2:52.6 |
| 921 | J Kolb | 47 | USA | 3,296 | 2:52.9 | ||
| 922 | Kelly Parkinson | 49 | GBR | 3,291 | 2:53.1 | ||
| 923 | Jim Robson | 70 | GBR | 3,290 | 2:53.2 | ||
| 924 | Heather Campbell | 38 | GBR | 3,288 | 2:53.3 | ||
| 925 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:54.6 |
| 926 | Chris Hall | 57 | AUS | 3,254 | 2:55.1 | ||
| 927 | Massimo Torricelli | 38 | ITA | 3,240 | 2:55.9 | ||
| 928 | Judy Oh | 43 | KOR | 3,223 | 2:56.8 | ||
| 929 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,215 | 2:57.2 |
| 930 | David Webb | 59 | USA | 3,185 | 2:58.9 | ||
| 931 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,177 | 2:59.4 | |
| 932 | Carolina Acosta | 37 | ESP | 3,173 | 2:59.6 | ||
| 933 | Diamantino Ferreira | 78 | POR | 3,167 | 2:59.9 | ||
| 933 | Michelle Farmer | 45 | USA | 3,167 | 2:59.9 | ||
| 935 | June Winchester | 47 | Middletown, DE | USA | 3,160 | 3:00.3 | |
| 936 | Optin Farhadi | 27 | AUS | 3,145 | 3:01.2 | ||
| 937 | Gabriele Barth | 65 | GER | 3,139 | 3:01.5 | ||
| 938 | Tyson Peters | 45 | Fresno, CA | USA | 3,096 | 3:04.1 | |
| 939 | Guy Jones | 70 | USA | U.S. Navy | 3,095 | 3:04.1 | |
| 940 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,080 | 3:05.0 |
| 941 | Jennifer Jaiswal | 42 | USA | 3,077 | 3:05.2 | ||
| 942 | Leah Fitzpatrick | 15 | IRL | 3,072 | 3:05.5 | ||
| 943 | Monique McClean-Vaughn | 53 | USA | 3,055 | 3:06.5 | ||
| 944 | Bryan Naughton | 45 | USA | 3,045 | 3:07.1 | ||
| 945 | Swizzy FPS | 33 | FRA | 3,035 | 3:07.8 | ||
| 946 | normy cornelis | 67 | BEL | 3,033 | 3:07.9 | ||
| 947 | Birgit Overgaard | 74 | DEN | 3,012 | 3:09.2 | ||
| 948 | Kristin Jarrett | 39 | USA | 3,007 | 3:09.5 | ||
| 949 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,001 | 3:09.9 |
| 950 | Susan Falcone | - | PA | USA | 2,947 | 3:13.4 |