Workout of the Day

« June 17, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Louise Larsen	44		DEN		3,739	2:32.4
752	Karen Bliss	62		USA		3,734	2:32.6
753	Anni Gro	55		GER		3,729	2:32.8
754	Marianne Watzeels	45		BEL		3,728	2:32.8
755	振兴贺	43		CHN		3,727	2:32.9
755	Hillary Weber	39		CAN		3,727	2:32.9
757	Harry Lim	48	Orlando, FL	USA		3,726	2:32.9
758	Reginald Ball	48		USA		3,721	2:33.1
759	Marlene Tauber	39		AUT		3,717	2:33.3
760	Cindy Peterson	62	San Francisco, CA	USA		3,714	2:33.4
761	thkuso thkuso	39		KOR		3,711	2:33.5
762	Wojtek Dziedzia	48	Białystok	POL		3,697	2:34.1
763	Jie Li	47		USA		3,694	2:34.3
764	Eike Rosenow	70		GER		3,689	2:34.5
765	Donald Poust	59	Hickory, NC	USA		3,683	2:34.7
765	William Berger	43		USA		3,683	2:34.7
767	Hunter Longshore	48		USA		3,682	2:34.8
767	Ryan Smith	36		USA		3,682	2:34.8
769	Robert Anderson	44		USA	USMC RETIRED	3,671	2:35.2
770	Carrie OHear	37		USA		3,667	2:35.4
771	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,665	2:35.5
771	Sanghee Lee	56	Yongin	KOR		3,665	2:35.5
773	Krissy V	50	Beaverton, OR	USA		3,662	2:35.6
774	MG Merwin	74	Augusta, GA	USA		3,659	2:35.7
775	Alina Banea	30		GBR		3,650	2:36.1
775	John Owens	41		IRL		3,650	2:36.1
777	Deb Tull	73	CA	USA		3,647	2:36.2
778	Joachim Fischer	67		GER		3,639	2:36.6
779	Gráinne Lawlor	48		IRL		3,638	2:36.6
780	Corrado Vospino	51		SUI		3,637	2:36.7
781	KristieJoi Harfield	46		USA		3,632	2:36.9
782	David Enochs	77	Manteo, NC	USA		3,631	2:36.9
783	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,629	2:37.0
783	Mel Gómez	43		BAH		3,629	2:37.0
785	Ralph R.	64		GER		3,620	2:37.4
786	Patti Morsillo	64		USA		3,615	2:37.6
787	Melissa Crimmings	47		USA	1936 Erg Club	3,614	2:37.7
787	Philip Thomas	52	Dunwoody, GA	USA		3,614	2:37.7
789	Kerstin Schoch	42		GER		3,612	2:37.8
789	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,612	2:37.8
791	Richard Balboa	43		USA		3,611	2:37.8
792	Chris Barton	34		USA		3,606	2:38.0
793	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,601	2:38.2
794	Donna Prochoda	64		USA	reddit /r/ rowing	3,597	2:38.4
795	Susan Taylor	60		GBR		3,591	2:38.7
795	Mark Vincent	63		USA		3,591	2:38.7
797	Candice Marinell	39		USA		3,590	2:38.7
798	Brennan Martin	49		GBR		3,589	2:38.8
799	George Rockett	69	Schwenksville, PA	USA		3,588	2:38.8
799	Tom Seabolt	73	Port Orange, FL	USA		3,588	2:38.8