Workout of the Day

« June 17, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Xin Cen	29		HKG		3,586	2:38.9
802	Sandra Collins	60		USA		3,584	2:39.0
803	Rebe Quinb	-	CT	USA		3,578	2:39.3
804	Dorey Grimes	66		USA		3,577	2:39.3
805	Paola Deidda	60		ITA		3,563	2:39.9
806	Julie Fletcher	-		USA		3,561	2:40.0
806	Pavel Litinski	50		USA		3,561	2:40.0
808	Kaelyn DeVries	30		USA		3,553	2:40.4
809	Kevin Donahue	70		USA		3,542	2:40.9
810	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	3,536	2:41.1
811	Valentín Jornet Casanova	52	Valencia	ESP		3,524	2:41.7
812	Lance VanLoo	35	Macon, MO	USA		3,517	2:42.0
813	Thomas Scotton	69	Middletown, CT	USA		3,502	2:42.7
814	Patti Fitch	71	CA	USA		3,499	2:42.9
815	John Hutmacher	69		USA		3,491	2:43.2
816	Libor Böhm	58	Studénka, 🇨🇿	CZE		3,488	2:43.4
817	Denise Sanna	56		ITA		3,485	2:43.5
818	Ben Posten	70		USA		3,484	2:43.6
819	Robert Webster	44		USA		3,483	2:43.6
820	Zhaneta Staneva	45		BUL		3,482	2:43.6
820	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,482	2:43.6
822	Natalie Pangburn	62		USA		3,476	2:43.9
823	P Bi	39		NZL		3,473	2:44.1
824	Marie G.	49		FRA		3,472	2:44.1
825	Robert Jenkins	64		CAN		3,471	2:44.2
826	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,467	2:44.4
827	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,464	2:44.5
828	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	3,459	2:44.7
829	Stephen Burns	50		USA		3,450	2:45.2
830	James Mayes	56	Denver, CO	USA		3,449	2:45.2
831	Claudia Bosse	49		GER		3,448	2:45.3
832	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,446	2:45.4
833	Kaile Ferguson	35	Boulder , CO	USA		3,434	2:45.9
834	Patrick Lynch	29		AUS		3,431	2:46.1
835	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,429	2:46.2
836	Lori Elkins	57	Louisville , KY	USA		3,423	2:46.5
837	Pauline Wong	51		CAN		3,416	2:46.8
838	Roxane Simonian	74	Claremont, CA	USA		3,409	2:47.2
839	Emma Clayton	42		AUS		3,407	2:47.3
840	James F. Keating	79		USA		3,404	2:47.4
840	Lori Ann Ogolini	67		USA		3,404	2:47.4
842	Robert Moore	35		USA		3,401	2:47.5
843	DEANNA LARRABEE	56	rochester, MN	USA		3,395	2:47.8
844	Ramona Kar	54		CAN		3,394	2:47.9
845	Richard de Jonge	74		NED		3,388	2:48.2
846	Giuseppe Di Gregorio	55		ITA		3,386	2:48.3
847	Kuan L	40		MAS		3,385	2:48.3
848	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		3,380	2:48.6
849	Rachel Urbelis	43		USA		3,376	2:48.8
850	Joi Cox	62		USA		3,374	2:48.9