Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Andrew Cunningham | 52 | GBR | 15:45.9 | 2:15.1 | ||
| 602 | Raheel Jalil | 44 | QAT | 15:46.0 | 2:15.1 | ||
| 603 | Marcus Burns | 38 | GBR | 15:46.8 | 2:15.2 | ||
| 603 | Anthony Lee | 33 | USA | 15:46.8 | 2:15.2 | ||
| 605 | Mr. Lawwrence | 39 | MAC | 15:47.5 | 2:15.3 | ||
| 605 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 15:47.5 | 2:15.3 |
| 607 | Steven Baker | 70 | HEMEL HEMPSTEAD | GBR | 15:48.1 | 2:15.4 | |
| 607 | Laura Thomas | 49 | USA | 15:48.1 | 2:15.4 | ||
| 609 | Tobias Niemann | 32 | GER | 15:48.5 | 2:15.5 | ||
| 610 | Pil Ha Jung | 42 | KOR | 15:49.1 | 2:15.5 | ||
| 611 | Vera Vos | 43 | NED | 15:49.9 | 2:15.7 | ||
| 612 | Jason Spilak | 57 | Burnsville, MN | USA | 15:50.2 | 2:15.7 | |
| 613 | Scott MacEwan | 69 | Stockton, CA | USA | 15:51.8 | 2:15.9 | |
| 614 | Mark Schumann | 44 | Melbourne, VIC | AUS | 15:52.4 | 2:16.0 | |
| 615 | Patrick Dwan | 41 | IRL | 15:52.7 | 2:16.1 | ||
| 616 | CY Chan | 46 | NZL | 15:53.0 | 2:16.1 | ||
| 617 | Sunkoo Kim | 56 | KOR | 15:53.5 | 2:16.2 | ||
| 618 | Daniel Dudley | 35 | Garner, NC | USA | 15:53.7 | 2:16.2 | |
| 619 | Daniela Erlacher | 43 | GER | 15:54.6 | 2:16.3 | ||
| 620 | Teddy Coonan | 41 | GBR | 15:55.1 | 2:16.4 | ||
| 621 | Tim Golledge | 59 | Henley-on-Thames | GBR | 15:55.5 | 2:16.5 | |
| 622 | Diane McChesnie | 53 | GBR | 15:56.0 | 2:16.5 | ||
| 623 | j w | 23 | GER | 15:56.2 | 2:16.6 | ||
| 624 | David Womersley | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 15:56.7 | 2:16.6 | |
| 625 | Edwin V | - | NED | 15:57.1 | 2:16.7 | ||
| 626 | Mislav Hebel | 54 | Zagreb | CRO | 15:57.6 | 2:16.8 | |
| 627 | Herbert Bert | 45 | AFG | 15:57.9 | 2:16.8 | ||
| 628 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 15:58.4 | 2:16.9 |
| 629 | charlie thompson | 55 | GBR | 15:58.5 | 2:16.9 | ||
| 630 | Jamie Ambabo | 43 | USA | 15:59.3 | 2:17.0 | ||
| 631 | Norman Cohen | 66 | USA | 16:00.0 | 2:17.1 | ||
| 632 | Gary Raulerson | 51 | USA | 16:00.4 | 2:17.2 | ||
| 633 | Matthew Boyle | 45 | San Diego, CA | USA | 16:00.7 | 2:17.2 | |
| 634 | Cristina Maria Ungureanu | 39 | ITA | 16:01.0 | 2:17.2 | ||
| 635 | Jesse Hays | 47 | USA | 16:01.2 | 2:17.3 | ||
| 636 | Ankur B | 38 | USA | 16:01.3 | 2:17.3 | ||
| 637 | Suzanne Mathers | 57 | GBR | 16:01.4 | 2:17.3 | ||
| 638 | Finn Orr | 14 | GBR | 16:01.6 | 2:17.3 | ||
| 639 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 16:02.0 | 2:17.4 |
| 639 | Sam Cadby | 50 | GBR | 16:02.0 | 2:17.4 | ||
| 641 | Martin Hellquist | 61 | SWE | 16:02.2 | 2:17.4 | ||
| 642 | David Manners | 60 | GBR | RowAlong | 16:02.4 | 2:17.4 | |
| 642 | Wes Ballenger | 43 | USA | U.S. Army | 16:02.4 | 2:17.4 | |
| 642 | Maximilian Kreth | 13 | GER | 16:02.4 | 2:17.4 | ||
| 645 | Boudreaux Baudat | 62 | MN | USA | The Diamonds (Over Sixties Erging Group) | 16:02.5 | 2:17.5 |
| 646 | Damon Ginns | 49 | VIC | AUS | 16:02.6 | 2:17.5 | |
| 647 | Stewart Taber | 41 | USA | 16:03.6 | 2:17.6 | ||
| 647 | Dennis Chen | 35 | USA | 16:03.6 | 2:17.6 | ||
| 649 | Felix Wiedemann | 39 | GER | 16:04.9 | 2:17.8 | ||
| 650 | Wendy Orman | 65 | AUS | 16:05.8 | 2:17.9 |