Workout of the Day

« July 19, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Sven Svensson 55 GER 15:27.8 2:12.5
552 Tom Henderschedt 56 USA 15:28.5 2:12.6
552 Craig Lockett 53 GBR 15:28.5 2:12.6
554 Leigh Todd 57 AUS 15:28.9 2:12.7
555 Amy Williams 26 NZL 15:29.3 2:12.7
556 Beata Baczyńska 29 POL 15:29.5 2:12.7
557 Dan . 47 AUS 15:29.6 2:12.8
558 Chris Rohr 41 USA 15:29.9 2:12.8
559 Cameron Bean 40 USA 15:30.0 2:12.8
560 Peter Straw 78 GBR 15:30.4 2:12.9
560 Eddie Mosso 47 USA 15:30.4 2:12.9
562 Seung Yeon Kim 47 KOR 15:30.8 2:12.9
562 Michael Holy 54 AUT 15:30.8 2:12.9
564 John Boyle 82 USA 15:31.0 2:13.0
565 Spencer Stoltey 26 USA 15:31.5 2:13.0
566 Axel Rojczyk 63 GER 15:31.6 2:13.0
567 Michael Rokaitis 36 USA 15:31.8 2:13.1
568 Tomás Coruche 53 POR 15:31.9 2:13.1
569 HEATHER GILMOUR 39 USA 15:33.8 2:13.4
570 Filippo Lucantoni 38 ITA 15:34.5 2:13.5
571 Kevin Holt 46 USA 15:35.0 2:13.5
572 Jeffrey Dunlap 43 USA 15:36.2 2:13.7
573 Ulrich Risse 68 GER 15:36.3 2:13.7
574 L S 52 LUX 15:36.5 2:13.7
575 Shawn Lauer 51 USA 15:36.8 2:13.8
576 Mike Ra 50 USA 15:37.0 2:13.8
577 Mohammed Abdullah 36 KSA 15:37.9 2:13.9
578 Deby Lit 40 ARG 15:38.0 2:14.0
578 John Phillips 72 USA 15:38.0 2:14.0
580 Piotr Papuzinski 73 USA 15:38.2 2:14.0
580 Michael Newman 34 USA 15:38.2 2:14.0
582 David Kohring 46 USA 15:38.5 2:14.0
583 Brian Moran 62 USA 15:39.2 2:14.1
584 Ben LeRose 35 USA 15:40.3 2:14.3
585 Andrew Tinari 36 USA 15:40.5 2:14.3
586 Geidi Kruusmann 45 EST 15:40.7 2:14.3
587 Tom Rowland 47 USA 15:41.7 2:14.5
588 Foo Manshoo 40 LUX 15:41.9 2:14.5
589 John Hofstetter 73 USA 15:42.7 2:14.6
590 Julie Fryer 42 AUS 15:43.2 2:14.7
591 Steve Boxall 59 GBR 15:43.3 2:14.7
592 Payton Jeffers 32 USA 15:43.6 2:14.8
593 Lewis Sweet 38 AUS 15:44.7 2:14.9
594 Andrew Mack 30 USA 15:44.8 2:14.9
595 Damien Cullington 47 GBR 15:45.3 2:15.0
596 Phinehas Bynum 36 USA 15:45.4 2:15.0
597 Shauna Carey 45 CAN 15:45.5 2:15.0
597 Kevin Kolcheck 37 USA 15:45.5 2:15.0
599 P Mac 42 USA 15:45.7 2:15.1
600 Austin Wahaus 37 USA 15:45.8 2:15.1