Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nicole Eldredge | 53 | USA | 16:06.5 | 2:18.0 | ||
| 652 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:07.8 | 2:18.2 | |
| 653 | Chelsea Scott | 31 | CAN | 16:08.5 | 2:18.3 | ||
| 654 | Mark Hesketh | 68 | GBR | 16:09.4 | 2:18.4 | ||
| 655 | Wolf Grim | 42 | Stuttgart/Bietig | GER | 16:09.5 | 2:18.5 | |
| 656 | Charlotte Marshall | 24 | GBR | 16:10.0 | 2:18.5 | ||
| 657 | Helena Havland | 52 | stockholm | SWE | 16:10.6 | 2:18.6 | |
| 658 | Istvan Poti | 53 | ROU | 16:11.0 | 2:18.7 | ||
| 659 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:12.3 | 2:18.9 |
| 659 | Mike Sapeta | 58 | Chapel Hill, NC | USA | 16:12.3 | 2:18.9 | |
| 659 | Krysta Helmer | 38 | CAN | 16:12.3 | 2:18.9 | ||
| 662 | Myunghee Lee | 37 | KOR | 16:12.4 | 2:18.9 | ||
| 663 | Tim de Haan | 43 | Abbotsford, BC | CAN | 16:12.7 | 2:18.9 | |
| 664 | Lisa Bentley | 57 | CAN | 16:12.8 | 2:18.9 | ||
| 665 | Luisa Heinecke | 30 | GER | 16:13.7 | 2:19.1 | ||
| 666 | Ricky Ng | 39 | USA | U.S. Coast Guard | 16:13.9 | 2:19.1 | |
| 667 | Svitlana Samko | 38 | UKR | 16:14.0 | 2:19.1 | ||
| 668 | Zhen Lu | 46 | GBR | 16:14.2 | 2:19.1 | ||
| 669 | Ranjit Srinivas | 67 | GBR | 16:14.9 | 2:19.2 | ||
| 670 | Stuart Cunniffe | 61 | York | GBR | 16:15.0 | 2:19.2 | |
| 671 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:15.1 | 2:19.3 |
| 672 | Michael Spottiswoode | 54 | FRA | 16:15.4 | 2:19.3 | ||
| 673 | Alejandro Arenzana Casis | 45 | ESP | 16:15.9 | 2:19.4 | ||
| 673 | Heather Deis | 49 | USA | 16:15.9 | 2:19.4 | ||
| 675 | Gabriele Langes-Grobe | 53 | GER | 16:16.1 | 2:19.4 | ||
| 676 | Christopher Anguiano | 42 | CA | USA | 16:16.2 | 2:19.4 | |
| 677 | Gary Wilke | 60 | USA | 16:16.6 | 2:19.5 | ||
| 678 | Janna Girardi | 47 | Tacoma | USA | 16:16.8 | 2:19.5 | |
| 679 | Kristin Hördler | 54 | Fürth 🍀 | GER | 16:17.2 | 2:19.6 | |
| 680 | Ellis Storrs | 26 | USA | 16:17.4 | 2:19.6 | ||
| 681 | Dominique Eutionnat | 58 | Le Robert | MTQ | 16:17.7 | 2:19.6 | |
| 682 | Alli Isaacson | 42 | USA | 16:17.9 | 2:19.7 | ||
| 683 | Kelly Hodgson | 47 | GBR | 16:18.8 | 2:19.8 | ||
| 684 | Christian Jabbusch | 55 | Munich | GER | 16:18.9 | 2:19.8 | |
| 684 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:18.9 | 2:19.8 |
| 686 | Inge Creminger | 37 | BEL | 16:19.9 | 2:19.9 | ||
| 687 | Elizabeth King | 47 | USA | Street Parking | 16:20.3 | 2:20.0 | |
| 688 | Kristine Wraae | 51 | DEN | 16:20.8 | 2:20.1 | ||
| 688 | Linas Zajankauskas | 59 | New york, NY | USA | 16:20.8 | 2:20.1 | |
| 690 | Ozzy Conte | 61 | USA | 16:21.0 | 2:20.1 | ||
| 690 | Chad Brockman | 48 | USA | 16:21.0 | 2:20.1 | ||
| 692 | Mike Smit | 42 | CAN | 16:22.8 | 2:20.4 | ||
| 693 | Alexandre Zahm | 36 | FRA | 16:23.1 | 2:20.4 | ||
| 694 | Thomas Savage | - | USA | 16:23.7 | 2:20.5 | ||
| 695 | Colleen Buhler | 54 | CAN | 16:24.0 | 2:20.5 | ||
| 696 | Tine Thorkilgaard | 36 | DEN | 16:24.1 | 2:20.5 | ||
| 696 | Fred Smith | 45 | OH | USA | 16:24.1 | 2:20.5 | |
| 698 | Francesco Lofaro | 41 | Milan | ITA | 16:24.8 | 2:20.6 | |
| 699 | Paolo Secchi | 56 | SUI | 16:24.9 | 2:20.7 | ||
| 699 | Walter Lohner | 71 | Windsbach | GER | GERMAN Rowers and FRIENDS United | 16:24.9 | 2:20.7 |