Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Kaukonen | 45 | Redding, CA | USA | 12:38.3 | 1:48.3 | |
| 52 | Jim Rehill | 44 | GBR | 12:38.7 | 1:48.3 | ||
| 53 | Luiz Felipe Guimaraes | 32 | USA | 12:39.0 | 1:48.4 | ||
| 54 | Timon Fish | 40 | USA | 12:39.7 | 1:48.5 | ||
| 55 | Andrew Johnson | 52 | USA | 12:40.1 | 1:48.5 | ||
| 56 | Toby Lechler | 43 | GBR | 12:40.4 | 1:48.6 | ||
| 57 | Andy Samways | 54 | GBR | 12:40.8 | 1:48.6 | ||
| 58 | Miles Browne | 23 | GBR | 12:40.9 | 1:48.7 | ||
| 59 | K F | 63 | USA | 12:41.3 | 1:48.7 | ||
| 60 | Michael Mäschig | 49 | GER | 12:41.6 | 1:48.8 | ||
| 61 | Steven Bishop | 45 | AUS | 12:42.3 | 1:48.9 | ||
| 61 | Andy Keller | 37 | USA | 12:42.3 | 1:48.9 | ||
| 63 | Drew Eicher | 44 | USA | 12:42.9 | 1:48.9 | ||
| 63 | Edmond Griffin | 48 | USA | 12:42.9 | 1:48.9 | ||
| 65 | Rory Tames | 44 | GBR | 12:43.1 | 1:49.0 | ||
| 65 | Cameron Wagner | 29 | USA | 12:43.1 | 1:49.0 | ||
| 67 | Mika Alahäivälä | 45 | FIN | 12:43.7 | 1:49.1 | ||
| 68 | Josh Palmer | 39 | AUS | 12:44.4 | 1:49.2 | ||
| 69 | Ole Kristian Karlsen | 62 | Skedsmo | NOR | Norwegian Vikings | 12:44.8 | 1:49.2 |
| 70 | Drew Hawkins | 39 | USA | 12:45.7 | 1:49.3 | ||
| 71 | Roberto Eimil | 40 | Lugo | ESP | 12:45.8 | 1:49.4 | |
| 72 | Dave Woodmore | 59 | Caloundra West, QLD | AUS | 12:47.0 | 1:49.5 | |
| 73 | Mark Jones | 45 | GBR | 12:47.1 | 1:49.5 | ||
| 74 | Kyoungwon Cho | 44 | Seoul | KOR | Geobukseon -「거북선」 | 12:47.4 | 1:49.6 |
| 75 | Fonawah Atang | 56 | GBR | 12:49.1 | 1:49.8 | ||
| 76 | Thibaut PERRIN | 32 | GRENOBLE | FRA | 12:49.8 | 1:49.9 | |
| 77 | Tim Hanley | 61 | Victoria, BC | CAN | 12:50.0 | 1:50.0 | |
| 78 | David Bushnell | 40 | USA | 12:50.1 | 1:50.0 | ||
| 79 | Ray O’Hara | 40 | IRL | 12:50.2 | 1:50.0 | ||
| 80 | Uwe Maier | 49 | Dresden | GER | 12:50.5 | 1:50.0 | |
| 81 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 12:50.6 | 1:50.0 |
| 82 | Steven De Wael | 39 | BEL | 12:50.8 | 1:50.1 | ||
| 83 | Simon Vestbjerg | 33 | DEN | 12:51.1 | 1:50.1 | ||
| 84 | Jerrod Kowalewski | 53 | Portland, OR | USA | 12:51.2 | 1:50.1 | |
| 85 | Dom Marshall | 33 | GBR | 12:51.4 | 1:50.2 | ||
| 86 | David González Montes | 36 | ESP | 12:51.8 | 1:50.2 | ||
| 87 | Patrick Drange | 39 | GER | 12:51.9 | 1:50.2 | ||
| 88 | Sebastián Andrés | 40 | ESP | 12:52.4 | 1:50.3 | ||
| 89 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 12:53.0 | 1:50.4 | |
| 90 | Andrew Humbert | 35 | USA | 12:53.1 | 1:50.4 | ||
| 91 | Johann Weigl | 60 | GER | 12:53.4 | 1:50.4 | ||
| 92 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 12:54.7 | 1:50.6 |
| 93 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 12:55.8 | 1:50.8 |
| 94 | Sean Heritage | 55 | USA | 12:56.8 | 1:50.9 | ||
| 95 | Brian Heemsoth | 40 | USA | 12:57.1 | 1:51.0 | ||
| 96 | Anthony Gray | 39 | USA | 12:58.0 | 1:51.1 | ||
| 97 | Sebastian Fiedler | 47 | GER | 12:58.5 | 1:51.2 | ||
| 98 | Antonio Javier Luque Diaz | 37 | ESP | 13:00.0 | 1:51.4 | ||
| 98 | Ted Glover | 53 | USA | 13:00.0 | 1:51.4 | ||
| 100 | Casey Grey | 40 | Ottawa, ON | CAN | Rowers United | 13:00.2 | 1:51.4 |