Workout of the Day

« July 19, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
151 Peter Pearce 52 AUS 13:17.2 1:53.8
152 J B 70 AUS 13:17.3 1:53.9
153 Christoph Pickl 52 AUT 13:17.4 1:53.9
153 James McGregor 44 USA 13:17.4 1:53.9
155 Christoph Langer 32 GER 13:17.7 1:53.9
156 Jordan Poer 41 USA 13:18.1 1:54.0
157 Tom Friese 66 USA 13:18.9 1:54.1
158 Juan Simó Tercero 48 ESP 13:19.7 1:54.2
159 Nathan Williamson 57 USA 13:20.0 1:54.2
160 Scott Bennett 57 USA 13:20.4 1:54.3
161 Edwin Infante 56 USA 13:20.9 1:54.4
162 Jyrki Alenius 58 FIN 13:21.4 1:54.4
163 Dustin Barrett 36 USA 13:21.5 1:54.5
164 alastair wren 66 GBR 13:22.1 1:54.5
165 Philip Zeuschner 36 GER 13:22.4 1:54.6
166 Peter McKenna 59 CAN 13:22.8 1:54.6
167 Alexander TURETSKIY 46 CAN 13:22.9 1:54.7
168 Bill Mickley 40 GER 13:23.3 1:54.7
169 Rhys Evans 38 GBR 13:23.4 1:54.7
170 Ul Sc 58 GER 13:23.6 1:54.8
171 Dan Molony 49 USA 13:24.1 1:54.8
172 Brad Salman 60 USA 13:24.3 1:54.9
173 Nick Rank 48 GBR 13:24.4 1:54.9
173 Marcin Syczewski 42 POL 13:24.4 1:54.9
173 Tracy Williams 43 USA 13:24.4 1:54.9
176 Ted Sivalon 55 USA 13:24.7 1:54.9
177 Belenyessy Sandor 44 ROU 13:25.2 1:55.0
178 Jeff Midgley 45 USA 13:25.7 1:55.1
179 Jedediah Shields 49 USA 13:26.0 1:55.1
180 Aaron Ramond 28 GER 13:26.7 1:55.2
181 Rob Hooijberg 62 NED 13:26.8 1:55.2
182 Ryland Dougan 38 USA 13:27.0 1:55.2
183 Jeremy Davies 66 GBR 13:27.3 1:55.3
184 Nick Brandt 46 USA 13:28.0 1:55.4
185 Christopher Walker 43 USA 13:28.2 1:55.4
186 Markus Becker 55 GER 13:28.3 1:55.4
186 Megan McGourty 17 USA 13:28.3 1:55.4
188 Joel Eyster 49 USA 13:29.9 1:55.7
189 Russell Hockley 44 GBR 13:30.0 1:55.7
190 Tommy Soerensen 51 DEN 13:30.3 1:55.7
191 Britta Garbers 45 GER 13:30.6 1:55.8
192 Nick Musial 45 USA 13:30.8 1:55.8
193 Dan Flynn 45 USA 13:31.1 1:55.8
194 Paulius M 36 LTU 13:31.3 1:55.9
194 Adam Pegg 44 GBR 13:31.3 1:55.9
194 Robert Bruhn 47 GER 13:31.3 1:55.9
197 Dorian Hughes 60 GBR 13:31.7 1:55.9
198 Michael Johnson 62 GBR 13:31.8 1:55.9
199 Robert Handzel 39 POL 13:32.0 1:56.0
200 Joseph Overocker 50 USA 13:32.1 1:56.0