Workout of the Day

« July 19, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
251 Boris Wagner 47 GER 13:46.1 1:58.0
252 Mark Flanders 66 USA 13:46.5 1:58.0
253 Jan Hülsewig 35 GER 13:46.7 1:58.1
254 Travis Piesker 49 USA 13:47.0 1:58.1
255 Simon Birks 48 POR 13:47.1 1:58.1
256 José Leandro Dato 41 ARG 13:47.5 1:58.2
256 Craig Taylor 39 NED 13:47.5 1:58.2
258 Yann Micuta 38 USA 13:47.7 1:58.2
259 Marcus Niggemeier 51 GER 13:47.8 1:58.2
260 Jason MacGillivray 41 CAN 13:48.1 1:58.3
261 Martin Bennett 62 NZL 13:48.4 1:58.3
262 Danilo Vrčon 41 SLO 13:48.9 1:58.4
263 Jeff Emerson 58 USA 13:49.1 1:58.4
264 Derk Kelly 26 USA 13:49.6 1:58.5
265 Chandler Browning 20 USA 13:49.9 1:58.5
266 Matthieu Bonnais 54 IRL 13:50.0 1:58.5
267 Chris U 57 USA 13:50.1 1:58.5
268 Adam P 42 POL 13:50.4 1:58.6
269 Margaret Kranenburg 42 CAN 13:50.5 1:58.6
270 Garrett Morck 36 USA 13:50.9 1:58.7
271 Peter Semolic 47 USA 13:51.1 1:58.7
272 Lorenz Flatt 60 GER 13:51.4 1:58.7
273 Roberto Castelao 47 ESP 13:51.6 1:58.8
274 Alessandro Varini 51 ITA 13:51.8 1:58.8
275 Darryl Gross 55 USA 13:51.9 1:58.8
276 Jimmy N 49 AUS 13:52.5 1:58.9
277 Bonnie Tratt 57 AUS 13:53.4 1:59.0
278 Julien Cescon 47 FRA 13:53.8 1:59.1
279 Patrick Mooney 41 USA 13:54.0 1:59.1
280 Sean Volk 37 USA 13:54.2 1:59.1
281 Chuck O’REILLY 53 CAN 13:54.4 1:59.2
282 David Dedo 48 USA 13:55.0 1:59.2
283 Randy Paar 58 USA 13:55.7 1:59.3
284 Ryan Biggs 52 CAN 13:55.8 1:59.4
285 Peter Buttigieg 48 GIB 13:56.8 1:59.5
285 Alastair Corfield 59 GBR 13:56.8 1:59.5
285 Marek L 39 POL 13:56.8 1:59.5
288 Daniel Mokin 28 SUI 13:57.0 1:59.5
289 Bob Tomassi 56 USA 13:57.5 1:59.6
290 Keith Winstanley 55 GBR 13:59.1 1:59.8
291 Rainer Eilers 57 GER 13:59.5 1:59.9
292 craig lamden 51 GBR 13:59.6 1:59.9
293 Gratien Suares 45 FRA 13:59.9 1:59.9
294 Gavin Roche 50 GBR 14:00.1 2:00.0
295 Guilherme Santana 38 AFG 14:00.6 2:00.0
295 Bryce Dubee 45 USA 14:00.6 2:00.0
297 Gregory Fasiang 62 USA 14:01.4 2:00.2
298 Pete Donohue 57 USA 14:02.0 2:00.2
299 Mark DiFrancesco 66 USA 14:02.5 2:00.3
300 Tom Weeks 36 COK 14:03.2 2:00.4