Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Don Palmer | 49 | USA | 19:30.7 | 2:47.2 | ||
| 952 | Bhanu Sharma | 41 | IRL | 19:31.1 | 2:47.3 | ||
| 953 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 19:34.7 | 2:47.8 |
| 954 | Julie JB | 47 | USA | 19:39.3 | 2:48.4 | ||
| 955 | Derrick Caruthers | 48 | USA | 19:46.2 | 2:49.4 | ||
| 956 | Ramona Kuhns | 63 | USA | 19:49.0 | 2:49.8 | ||
| 957 | Dennis Campbell | 82 | USA | 19:54.7 | 2:50.6 | ||
| 958 | Hans Pfeil | 62 | GER | Free Spirits | 19:54.9 | 2:50.7 | |
| 959 | Lindsay Wood | 43 | USA | 19:56.4 | 2:50.9 | ||
| 960 | Katy Weseman | 46 | USA | 19:59.0 | 2:51.2 | ||
| 961 | Seela Nattanmai | 49 | USA | 20:01.0 | 2:51.5 | ||
| 962 | Rosie Tulloch | 39 | GBR | 20:01.3 | 2:51.6 | ||
| 963 | Monica Garza | 52 | USA | 20:02.5 | 2:51.7 | ||
| 964 | Gregg Johnson | 60 | Dothan, AL | USA | United States Army and Air National Guard | 20:08.9 | 2:52.7 |
| 965 | John Menzies | 77 | USA | 20:09.2 | 2:52.7 | ||
| 966 | Chen Ge | 38 | USA | 亦可赛艇 | 20:09.4 | 2:52.7 | |
| 967 | Joanne Papa | - | Wilmington, DE | USA | 20:09.9 | 2:52.8 | |
| 968 | Connie Woods | 59 | USA | 20:10.1 | 2:52.8 | ||
| 969 | Jamie Russell | 52 | USA | 20:10.7 | 2:52.9 | ||
| 970 | Kristy Papadimitropoulos | 41 | Markham, ON | CAN | 20:11.8 | 2:53.1 | |
| 971 | Tim Murray | 66 | Winamac, IN | USA | 20:16.2 | 2:53.7 | |
| 972 | Tuan Do | 57 | USA | 20:16.6 | 2:53.8 | ||
| 973 | Alli Higgins | 35 | USA | 20:19.0 | 2:54.1 | ||
| 974 | Jared Malave | 54 | USA | 20:19.3 | 2:54.1 | ||
| 975 | Alicia Amaro Streblow | 69 | USA | 20:25.5 | 2:55.0 | ||
| 976 | Buck Hales | 73 | Canon City, CO | USA | 20:27.7 | 2:55.3 | |
| 977 | Jill Ahlers | 45 | USA | 20:30.2 | 2:55.7 | ||
| 978 | Gene Kelley | 74 | Tucson, AZ | USA | 20:31.5 | 2:55.9 | |
| 978 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 20:31.5 | 2:55.9 |
| 980 | Kevin Newmeyer | 64 | USA | 20:36.1 | 2:56.5 | ||
| 981 | Eun's P. | 47 | KOR | 20:39.3 | 2:57.0 | ||
| 982 | jiaqi ma | 41 | CHN | 20:40.0 | 2:57.1 | ||
| 983 | CA Nicholson | 61 | USA | CROSSFIT | 20:48.4 | 2:58.3 | |
| 984 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 20:49.5 | 2:58.5 | |
| 985 | Jessica Koenig | 62 | USA | 20:51.1 | 2:58.7 | ||
| 986 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:51.5 | 2:58.7 |
| 987 | Ngozi Osuagwu | 61 | USA | 20:55.5 | 2:59.3 | ||
| 988 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 20:56.0 | 2:59.4 | ||
| 989 | Mark Pritchard | 62 | Sydney , NSW | AUS | 21:00.0 | 3:00.0 | |
| 990 | Matthew Coulson | 51 | USA | 21:04.1 | 3:00.5 | ||
| 991 | Evelyn Huang | - | USA | 21:10.8 | 3:01.5 | ||
| 992 | Christine Marcenuik | 69 | CAN | 21:17.7 | 3:02.5 | ||
| 993 | andrew swann | 63 | nottingham | GBR | 21:18.0 | 3:02.5 | |
| 994 | Cynthia Holuta | 41 | USA | 21:27.6 | 3:03.9 | ||
| 995 | Kathryn L | 57 | USA | 21:31.2 | 3:04.4 | ||
| 996 | Gail Dokucu | 62 | Chicago, IL | USA | 21:40.7 | 3:05.8 | |
| 997 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:41.7 | 3:05.9 |
| 998 | Tom Wagner | 69 | Edmond | USA | 21:44.8 | 3:06.4 | |
| 999 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 21:48.3 | 3:06.9 |
| 1000 | Cool Guy | 34 | USA | 21:50.2 | 3:07.1 |