Workout of the Day

« July 19, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 Johanna Walter 40 SUI 17:42.2 2:31.7
852 Katy Driscoll 67 USA 17:43.4 2:31.9
853 Susan Rutz 64 USA 17:43.8 2:31.9
854 PIOTR Kasa 40 POL 17:43.9 2:31.9
855 hans blickman 73 USA 17:44.0 2:32.0
856 Robert Anderson 44 USA 17:44.4 2:32.0
857 Logan Kelly 35 USA 17:46.1 2:32.3
858 Christos Kontosis 41 GRE 17:46.4 2:32.3
859 Thorsten Breitenstein 26 GER 17:49.5 2:32.7
860 Seunghwan Myoung 37 KOR 17:49.6 2:32.8
861 Gillian Riley 58 AUS 17:51.0 2:33.0
862 Pete Takacs 70 USA 17:51.4 2:33.0
863 Uriah Melton 49 USA 17:51.9 2:33.1
864 Matthew Duett 59 USA 17:52.5 2:33.2
865 Marie-Josée Lapointe 48 CAN 17:53.2 2:33.3
866 Monika Krzesniak 42 POL 17:53.4 2:33.3
867 Phillip Cicione 61 USA 17:53.5 2:33.3
868 Götz Jonas 65 GER 17:54.4 2:33.4
869 David Price 59 USA 17:55.9 2:33.7
870 Eduardo Fuenzalida 66 CHI 17:57.3 2:33.9
871 Jessica Irene Lopez 43 USA 17:58.5 2:34.0
872 Jan Mattheis 43 GER 18:00.7 2:34.3
872 Don May 63 USA 18:00.7 2:34.3
872 joe incandenza 38 USA 18:00.7 2:34.3
875 Philip Thomas 53 USA 18:00.8 2:34.4
876 Susan Taylor 60 GBR 18:02.2 2:34.6
877 Bill Johnston 76 USA 18:05.9 2:35.1
878 Deb Tull 73 USA 18:06.1 2:35.1
879 Hayley Niles 31 USA 18:06.5 2:35.2
880 Heather Hendrickson 50 USA 18:06.8 2:35.2
881 C J 46 USA 18:07.9 2:35.4
881 M P 46 USA 18:07.9 2:35.4
883 Jenny Karlsson 50 SWE 18:08.7 2:35.5
884 Niña Wilson 51 USA 18:11.0 2:35.8
885 Catherine Rocca 80 USA 18:12.0 2:36.0
886 Anthony Treggs 49 AUS 18:13.6 2:36.2
887 Greg O'Gorman 26 USA 18:13.7 2:36.2
888 Marie Louise Stephenson 77 GBR 18:14.0 2:36.2
889 Matthew Matack 41 USA 18:15.5 2:36.5
890 Greg Bengeult 72 USA 18:16.0 2:36.5
891 K B 55 CAN 18:18.1 2:36.8
892 Byron Johnson 52 USA 18:18.4 2:36.9
893 Allen Batchelor 58 GBR 18:19.6 2:37.0
894 Sanne Vanoppen 40 BEL 18:20.3 2:37.1
895 Pat Hester 73 USA 18:21.7 2:37.3
896 Lei Gong 38 USA 18:22.6 2:37.5
897 Kim Tabor 37 GBR 18:24.9 2:37.8
898 John Flynn 67 USA 18:25.2 2:37.8
899 Jared V 40 USA 18:25.9 2:37.9
900 Kirsten Wright 51 GBR 18:26.8 2:38.1