Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 21:51.7 | 3:07.3 | |
| 1002 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 21:53.6 | 3:07.6 |
| 1003 | Kris Strong | 44 | CAN | 22:00.5 | 3:08.6 | ||
| 1004 | Diamantino Ferreira | 78 | POR | 22:02.5 | 3:08.9 | ||
| 1005 | Jutta Scholz | 57 | GER | 22:03.9 | 3:09.1 | ||
| 1006 | Lori Snyder | 58 | USA | 22:10.6 | 3:10.0 | ||
| 1007 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:21.4 | 3:11.6 |
| 1008 | Matt McNeal | 63 | USA | 22:24.4 | 3:12.0 | ||
| 1009 | A J | 61 | GBR | 22:28.1 | 3:12.5 | ||
| 1010 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 22:33.4 | 3:13.3 |
| 1011 | Kevin Bridwell | 62 | USA | 23:12.8 | 3:18.9 | ||
| 1012 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:19.1 | 3:19.8 |
| 1013 | Barry Glading | 78 | Delray Beach, FL | USA | 23:25.5 | 3:20.7 | |
| 1014 | Steve Prokator | 75 | USA | 23:29.8 | 3:21.4 | ||
| 1015 | slipper limpet | 25 | USA | 23:55.1 | 3:25.0 | ||
| 1016 | Hans Hover | 76 | Amersfoort | NED | 24:05.9 | 3:26.5 | |
| 1017 | Mike Grieve | 57 | Gwinner, ND | USA | TEAM MELALEUCA | 24:07.6 | 3:26.8 |
| 1018 | Debbie Goldberg | 68 | USA | 24:38.1 | 3:31.1 | ||
| 1019 | Jan-Volkert Schmitz | 58 | GER | 24:52.1 | 3:33.1 | ||
| 1020 | Elisabeth H | 56 | GER | 25:23.7 | 3:37.6 | ||
| 1021 | Mira Grimm / Geborene Laurisch/ (Walbert/ (vorher Schwergewicht/Schlaganfall/Herzmuskelentzündung/Sepsis/ 2022/2023) | 35 | GER | 25:34.3 | 3:39.1 | ||
| 1022 | Astrid Bader | 58 | Greifswald | GER | 25:45.2 | 3:40.7 | |
| 1023 | Jo McKenzie | 45 | Portland, OR | USA | 25:59.6 | 3:42.8 | |
| 1024 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 26:06.5 | 3:43.7 | |
| 1025 | Tasha Rand | 48 | USA | 26:13.7 | 3:44.8 | ||
| 1026 | Mats M | 11 | BEL | 26:36.1 | 3:48.0 | ||
| 1027 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 26:43.8 | 3:49.1 |
| 1028 | Rachel Owens | 34 | USA | 28:43.5 | 4:06.2 | ||
| 1029 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 30:35.8 | 4:22.2 |
| 1030 | Diane Tracy | 74 | USA | 35:36.5 | 5:05.2 | ||
| 1031 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 35:54.7 | 5:07.8 |
| 1032 | Francisco Strebel | 75 | Hanover Park, IL | USA | 45:33.5 | 6:30.5 |