Workout of the Day

« July 19, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
801 Giuseppe Lavecchia 68 ITA 17:15.6 2:27.9
802 Richard Culbreth 73 USA 17:16.5 2:28.0
803 Barry Webster 73 GBR 17:17.0 2:28.1
804 Katie M 49 USA 17:17.3 2:28.1
805 Marty Morris 65 CAN 17:17.8 2:28.2
806 Katie Talbot 40 USA 17:17.9 2:28.2
807 Andrew Kennerley 52 GBR 17:18.6 2:28.3
807 Marion ARVIEU 47 FRA 17:18.6 2:28.3
809 Giuseppe Di Gregorio 55 ITA 17:18.9 2:28.4
810 Francesco Del Giudice 65 ITA 17:19.1 2:28.4
811 Melody Lockwood 39 USA 17:19.4 2:28.4
812 Eugene Tay 54 MAS 17:19.9 2:28.5
813 Eli Kline 32 USA 17:20.2 2:28.6
813 sean a 38 USA 17:20.2 2:28.6
815 Silke Schneider 52 GER 17:20.8 2:28.6
816 健 张 31 CHN 17:20.9 2:28.7
817 Steve Ko 50 USA 17:21.3 2:28.7
817 john hogan 59 USA 17:21.3 2:28.7
819 David Buschmann 63 USA 17:22.9 2:28.9
820 Karen Blessey 56 USA 17:23.1 2:29.0
821 Amy Meyers - USA 17:23.2 2:29.0
821 Dario Chesti 56 FRA 17:23.2 2:29.0
823 Caroline Höll 36 GER 17:25.9 2:29.4
824 John Genell 77 USA 17:26.2 2:29.4
825 Michael Fitzpatrick 66 GBR 17:26.5 2:29.5
826 Hans Berggreen 64 DEN 17:27.1 2:29.5
826 Robert Jenkins 64 CAN 17:27.1 2:29.5
828 Paul Keenan 56 CAN 17:27.2 2:29.6
829 Gilbert Knecht 73 GER 17:28.4 2:29.7
830 Josh Cohen 61 USA 17:28.5 2:29.7
831 Bill Ussler 74 USA 17:29.6 2:29.9
832 Daniel Lima 42 GER 17:29.7 2:29.9
833 Maik Fendrich 49 GER 17:29.8 2:29.9
833 Anthony Capone 49 CAN 17:29.8 2:29.9
835 Chuck Feeney 77 USA 17:30.0 2:30.0
836 Grace Kalish 50 USA 17:31.3 2:30.1
837 P Bi 39 NZL 17:32.1 2:30.3
838 Emmanuel Tondelier 45 FRA 17:32.2 2:30.3
839 Sidra Masud 36 GBR 17:33.7 2:30.5
840 Don Macdonald 71 GBR 17:34.2 2:30.6
841 Rossi Higashi 68 JPN 17:37.5 2:31.0
842 heasung jung 39 KOR 17:37.9 2:31.1
842 Alicea Charamut 53 USA 17:37.9 2:31.1
844 Patrick Hooley 35 USA 17:38.7 2:31.2
845 Gina Marozzi 55 AUS 17:39.1 2:31.3
846 Felix v 58 RSA 17:39.3 2:31.3
847 Marty Cohan 51 USA 17:39.9 2:31.4
848 Patrick Sieber 37 USA 17:41.0 2:31.5
849 Ali Phillips 44 USA 17:41.1 2:31.5
850 A. V. 30 GER 17:41.3 2:31.6