Workout of the Day

« July 19, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
201 Tyler Beebe 39 USA 13:32.3 1:56.0
202 Peter Ricciardo 49 AUS 13:32.4 1:56.0
202 Malcolm Stockham 47 GBR 13:32.4 1:56.0
204 Giuseppe Minotti 30 ITA 13:32.6 1:56.0
205 Stuart Barham 57 GBR 13:33.0 1:56.1
206 James Bryant 53 USA 13:33.2 1:56.1
207 Henning Wiehe 55 GER 13:33.5 1:56.2
208 Ben Kendrick 49 GBR 13:34.1 1:56.3
209 Ray Woods 65 GBR 13:34.3 1:56.3
209 Wojciech Blaszczyk 46 POL 13:34.3 1:56.3
211 Dave Walker 48 CAN 13:34.6 1:56.3
212 Matt P 39 AUS 13:34.7 1:56.3
212 Cam Bertossa 28 USA 13:34.7 1:56.3
214 Fredrik Bakke 52 NOR 13:34.9 1:56.4
215 Jan Dörr 37 GER 13:35.2 1:56.4
216 William Reeser 58 USA 13:35.4 1:56.4
217 Everett Roberts 38 USA 13:35.9 1:56.5
218 Adam Creech 43 USA 13:36.0 1:56.5
218 Rob Wood 46 USA 13:36.0 1:56.5
220 Simon Lundmark 35 SWE 13:36.1 1:56.5
221 Gui T 23 SUI 13:36.2 1:56.6
222 Ryan Keys 52 USA 13:36.3 1:56.6
223 Thomas Gebauer 38 USA 13:36.6 1:56.6
224 Piet Doelman 54 NZL 13:36.8 1:56.6
225 MATT ANASON 55 USA 13:37.0 1:56.7
226 Tanguy Morvan 48 FRA 13:37.6 1:56.8
226 Danil S 6 CAN 13:37.6 1:56.8
228 Sarod Nori 25 USA 13:37.7 1:56.8
228 Alexander Hirschmann 36 GER 13:37.7 1:56.8
230 Gabriel Hernando Castañeda 51 ESP 13:38.7 1:56.9
231 Daniel Fahrni 57 USA 13:38.9 1:56.9
232 Patrick Suchor 42 USA 13:39.5 1:57.0
233 Stuart Barford 50 USA 13:40.0 1:57.1
233 Kalani Fareata 49 PYF 13:40.0 1:57.1
235 Seokjun Jung 39 KOR 13:40.2 1:57.1
235 Nikolay Nikolov 40 BUL 13:40.2 1:57.1
237 Alexander Andrén 37 SWE 13:40.3 1:57.1
238 Tom Quinn 57 USA 13:40.4 1:57.2
239 Thomas Perrin 41 USA 13:41.0 1:57.2
240 Caleb Greig 34 USA 13:41.1 1:57.3
241 Nigel Williams 60 GBR 13:41.4 1:57.3
242 Max Seiwald 36 AUT 13:41.5 1:57.3
243 Christian Tiner 22 USA 13:42.4 1:57.4
244 James Lussier 57 USA 13:43.0 1:57.5
245 Mike Compton 41 USA 13:43.6 1:57.6
246 Gary Coleman 57 GBR 13:44.3 1:57.7
247 Jan Kantoch 42 CAN 13:44.6 1:57.8
248 Paulo Encarnacao 61 POR 13:45.1 1:57.8
249 Chris R 49 USA 13:45.3 1:57.9
250 Adrian Chambers 51 USA 13:45.9 1:57.9