Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Amanda Zimmerman	43		USA		5,420	2:18.3
602	Octavio Morales	69	CA	USA	The Diamonds (Over Sixties Erging Group)	5,416	2:18.4
603	Sebastian Kehres	51		GER		5,412	2:18.5
604	Christophe Jauze	49		ITA		5,410	2:18.6
605	Michael G	47		NED		5,409	2:18.6
606	Dave McCabe	64		GBR	The Diamonds (Over Sixties Erging Group)	5,408	2:18.6
606	Mike Smit	42		CAN		5,408	2:18.6
608	Ian Neal	58		GBR		5,407	2:18.7
609	Jim Putnam	57		USA		5,405	2:18.7
609	Jesse Hammond	42		USA		5,405	2:18.7
611	Molly McDonnell	38		USA		5,404	2:18.7
611	Christian Jabbusch	55	Munich	GER		5,404	2:18.7
611	Mackenzie Collins	29		USA		5,404	2:18.7
614	Jeremy Tuinstra	52	MD	USA		5,400	2:18.8
615	Dustin Schilb	45		USA		5,398	2:18.9
616	Mark Lilleleht	56	Madison, WI	USA		5,394	2:19.0
617	Tim Ochsner	61		USA		5,391	2:19.1
618	Eric Broekhuis	62	Austin , MI	USA		5,387	2:19.2
618	Kevin McChesnie	57	Scottish Highlands	GBR		5,387	2:19.2
620	Helen Donald	42		GBR		5,385	2:19.2
620	Richard Ford	57	Forest Glen, MD	USA		5,385	2:19.2
622	John Hofstetter	73	TX	USA	Austin Rowing Club	5,384	2:19.3
622	Patrick Magnarelli	38	IL	USA		5,384	2:19.3
624	Michael Ost	54		GER		5,383	2:19.3
625	Lon Olsen	61		USA		5,380	2:19.4
625	Romain Escaut	39		FRA		5,380	2:19.4
627	Tim Lallas	66		CAN		5,377	2:19.4
627	Henry Eikenboom	58	Meerssen	NED	Dutch RowPros	5,377	2:19.4
629	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,374	2:19.5
630	Sasha Wolf	50		USA		5,372	2:19.6
631	Amy Green	33		GBR		5,369	2:19.6
632	Regina Larson	46		USA		5,368	2:19.7
633	Blake Ramsby	40		AUS		5,367	2:19.7
633	Kees van der Sluijs	71	Beavercreek, OH	USA		5,367	2:19.7
633	Terrance Mulenburg	57	Duluth , MN	USA		5,367	2:19.7
636	Donovan K	41	Oakbank, MB	CAN	Team Canada	5,366	2:19.7
637	Terry Amass	38		GBR		5,364	2:19.8
638	tom esker	50		USA		5,363	2:19.8
639	Robert Leitl	40		AUT		5,361	2:19.8
640	Carlos Laya	54	Palencia	ESP		5,360	2:19.9
641	Aaron Bodkins	36		USA		5,358	2:19.9
642	Drew Farrar	46	NV	USA		5,356	2:20.0
643	Tom Driver	56		USA		5,354	2:20.0
643	Daniel Aukerman	34		USA		5,354	2:20.0
645	Lizzie Mayne	47		GBR		5,352	2:20.1
646	Eleonora Varini	17		ITA		5,351	2:20.1
647	Jed Bradley	36		USA		5,347	2:20.2
648	Roger Butler	49		USA		5,346	2:20.2
648	Thomas Wittwer	48		GER		5,346	2:20.2
650	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,338	2:20.5