Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 5,495 | 2:16.4 |
| 550 | John Santa Lucia | 63 | USA | 5,495 | 2:16.4 | ||
| 553 | Jason Spilak | 57 | Burnsville, MN | USA | 5,487 | 2:16.6 | |
| 554 | Steve Phillips | 59 | Saundersfoot 🏴 | GBR | 5,486 | 2:16.7 | |
| 554 | Steven Durrant | 49 | AUS | 5,486 | 2:16.7 | ||
| 554 | Gustavo Martins | 42 | BRA | 5,486 | 2:16.7 | ||
| 557 | Bryaden Heizer | 23 | USA | 5,484 | 2:16.7 | ||
| 558 | William Flint | 48 | GBR | 5,478 | 2:16.9 | ||
| 559 | J R | 33 | BEL | 5,477 | 2:16.9 | ||
| 560 | Stuart Cunniffe | 61 | York | GBR | 5,476 | 2:16.9 | |
| 561 | Cristina Maria Ungureanu | 39 | ITA | 5,475 | 2:16.9 | ||
| 562 | Dale Tuttle | 63 | Olney, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,474 | 2:17.0 |
| 563 | Michael Stewart | 45 | USA | 5,470 | 2:17.1 | ||
| 563 | Simo Dragicevic | 53 | GBR | 5,470 | 2:17.1 | ||
| 563 | Tina Nieport | 42 | USA | 5,470 | 2:17.1 | ||
| 563 | Eric Mount | 48 | USA | 5,470 | 2:17.1 | ||
| 567 | Geidi Kruusmann | 45 | EST | 5,468 | 2:17.1 | ||
| 567 | Philip Jones | 65 | Canterbury | GBR | 5,468 | 2:17.1 | |
| 567 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,468 | 2:17.1 |
| 570 | Colin McCallum | 49 | Nowra, NSW | AUS | Royal Australian Navy | 5,467 | 2:17.1 |
| 571 | Louna Massa | 24 | FRA | 5,463 | 2:17.2 | ||
| 571 | Ernesto Urbina | 43 | MEX | 5,463 | 2:17.2 | ||
| 571 | Brandon Harrell | 65 | USA | 5,463 | 2:17.2 | ||
| 574 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 5,462 | 2:17.3 |
| 575 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 5,461 | 2:17.3 |
| 576 | Marta Warmuz | 44 | London, ON | CAN | 5,458 | 2:17.4 | |
| 577 | Brendan Bannon | 46 | Rosenheim | GER | 5,456 | 2:17.4 | |
| 577 | joe incandenza | 38 | USA | 5,456 | 2:17.4 | ||
| 579 | Joseph Gartin | 64 | VA | USA | 5,455 | 2:17.4 | |
| 580 | Mark Parthun | 63 | USA | 5,453 | 2:17.5 | ||
| 580 | Greg Stepler | 50 | USA | 5,453 | 2:17.5 | ||
| 582 | Chuck Kennington | 69 | Beachwood, NJ | USA | Row Pain, Row Gain | 5,450 | 2:17.6 |
| 583 | Ella De Graaf | 16 | AUS | 5,449 | 2:17.6 | ||
| 584 | Bob Hudak | 70 | Saint Petersburg, FL | USA | 5,447 | 2:17.6 | |
| 584 | Paul Tevis | 48 | USA | 5,447 | 2:17.6 | ||
| 586 | C Van | 51 | USA | 5,446 | 2:17.7 | ||
| 586 | Tanner Kriss | 35 | USA | 5,446 | 2:17.7 | ||
| 588 | Shane May | 49 | AUS | 5,440 | 2:17.8 | ||
| 588 | Lars Holmström | 57 | Köping | SWE | 5,440 | 2:17.8 | |
| 588 | randall lisy | 50 | USA | 5,440 | 2:17.8 | ||
| 591 | Chris Hanners | 49 | USA | 5,438 | 2:17.9 | ||
| 592 | William Cooley | 76 | Albuquerque, NM | USA | 5,433 | 2:18.0 | |
| 593 | Nik Jones | 58 | Nottingham | GBR | 5,432 | 2:18.0 | |
| 593 | Nate Hinton | 44 | USA | 5,432 | 2:18.0 | ||
| 595 | Sungki Oh | 50 | Siheung | KOR | 5,428 | 2:18.1 | |
| 596 | David Craig | 75 | GBR | 5,426 | 2:18.2 | ||
| 597 | Timo Hyyppä | 62 | FIN | 5,425 | 2:18.2 | ||
| 597 | Stuart Spielman | 74 | USA | 5,425 | 2:18.2 | ||
| 599 | Stefano Procopio | 59 | Rome | ITA | 5,423 | 2:18.2 | |
| 600 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 5,420 | 2:18.3 |