Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Malin Wallander	32		SWE		5,697	2:11.6
451	Patrick Battoe	45		USA		5,697	2:11.6
453	Fernando Javier Ruiz Rivero	54		ESP		5,696	2:11.6
454	Frederick Fort	61	Ockendon	GBR		5,695	2:11.6
455	Lindsay B	50		CAN	Team Canada	5,691	2:11.7
456	Craig Appleyard	53		USA		5,689	2:11.8
456	Ingo Girard	65	Bad Rothenfelde	GER		5,689	2:11.8
458	Wayne Grimes	53		USA	U.S. Army Retired	5,687	2:11.8
459	Stefan Gruber	36		AUT		5,686	2:11.9
460	Mitch Guerra	63		USA		5,678	2:12.0
461	Carlos Galán	45		ESP		5,675	2:12.1
462	Wilmer Sweetser	69	Springfield , VA	USA		5,674	2:12.1
463	Anthony Jones	45	Hereford	GBR		5,673	2:12.2
464	상민 한	46		KOR		5,666	2:12.3
464	Mohamed Sow	26		USA		5,666	2:12.3
466	Peter de Blieck	44		NED		5,664	2:12.4
467	Mathias Ney	41		GER		5,662	2:12.4
468	Mark Curley	72		USA		5,657	2:12.5
468	Bill Papp	64	MA	USA		5,657	2:12.5
470	Steve Rocha	65	Modesto, CA	USA		5,655	2:12.6
471	Mr. Lawwrence	39		MAC		5,652	2:12.6
472	Jennifer Brewer	54		USA		5,649	2:12.7
473	Nathan Stout	64	Overland Park, KS	USA		5,648	2:12.7
474	Anton M.	43		ESP		5,644	2:12.8
475	Björn Detert	43		GER		5,641	2:12.9
476	Darren Brown	54		GBR		5,638	2:13.0
477	Andrea Davidson	44		USA		5,637	2:13.0
478	Rachel Stanhope	61		GBR		5,635	2:13.0
478	Claire Davenport	40		USA	Juniper Rowing Club	5,635	2:13.0
480	Tamara Gravano	53		USA		5,632	2:13.1
481	James Cox	30	Gold Coast, QLD	AUS		5,631	2:13.1
481	Jonathan Fegan	52		USA		5,631	2:13.1
483	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,624	2:13.3
484	Erica Schuler	43		USA		5,621	2:13.4
485	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	5,620	2:13.4
486	John M	39		USA		5,619	2:13.4
487	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	5,615	2:13.5
487	Dirk Hendgen	54		GER		5,615	2:13.5
489	Jeremy Cottle	51		USA		5,614	2:13.5
490	David Hidalgo	45	Sevilla	ESP		5,613	2:13.6
491	Antonio Moliner	74		ESP		5,608	2:13.7
492	Jason Otto	44	NC	USA	University at Buffalo	5,607	2:13.7
493	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	5,605	2:13.8
494	Mick Fry	68	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	5,600	2:13.9
495	Robert Frisbee	36		USA		5,597	2:14.0
496	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,594	2:14.0
496	Candy Connor-Wong	47		GBR		5,594	2:14.0
498	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,593	2:14.0
499	Duane Gigeous	62		USA		5,592	2:14.1
500	shaun hughes	66		GBR		5,589	2:14.1