Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	5,587	2:14.2
502	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,586	2:14.2
503	Raul Gil	60		VEN		5,580	2:14.4
503	Hello Hi	35		USA	reddit /r/ rowing	5,580	2:14.4
505	Joe Hale	58		USA		5,577	2:14.4
505	Don Bennett	64	Tampa, FL	USA		5,577	2:14.4
507	Andrew Williams	55		AUS	Corio Bay Rowing Club, Geelong	5,571	2:14.6
507	George Bailey	38		CAN		5,571	2:14.6
509	Chris Wubbels	50	West Caldwell, NJ	CAN		5,570	2:14.6
510	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,569	2:14.6
511	Martin Ruane	53		AUS		5,568	2:14.6
512	Brad Day	57	San Jose, CA	USA		5,567	2:14.7
513	Florian Viard	43		FRA		5,564	2:14.7
514	Steve Bruneau	58		USA		5,562	2:14.8
514	Andrew Perkins	61		CAN		5,562	2:14.8
516	Alex Warren	33		GBR		5,561	2:14.8
517	David Bastien	65		USA		5,559	2:14.9
518	Sebastian Kaseja	41		GER		5,558	2:14.9
519	Istvan Poti	53		ROU		5,552	2:15.0
520	Lance Greco	65		USA		5,549	2:15.1
520	Jack Horseman	48	QC	CAN		5,549	2:15.1
520	Bradley Cain	28		USA		5,549	2:15.1
523	David Miller	35		USA		5,546	2:15.2
524	Michelle N	38		SWE		5,543	2:15.3
525	J VL	42		USA		5,542	2:15.3
525	Yannik Ehrhardt	28		GER		5,542	2:15.3
527	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,541	2:15.3
527	AM R	41		USA		5,541	2:15.3
529	Michael Riddle	40		USA		5,539	2:15.4
530	Karl Riethmuller	38	Townsvlle	AUS		5,536	2:15.4
531	Jonathon Fell	59		GBR		5,534	2:15.5
532	Jason Lewis	54		AUS		5,530	2:15.6
533	Ella Ley	21		USA		5,527	2:15.6
534	Marcus Grijalva	49	El Paso, TX	USA		5,526	2:15.7
535	Shane Lynch	53		USA		5,525	2:15.7
536	Andy Barlow	47		GBR		5,524	2:15.7
536	Sylvia Rinke	43		GER		5,524	2:15.7
538	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	5,522	2:15.8
538	Robb Eason	51	Belmont, MA	USA		5,522	2:15.8
540	Philip Lenders	41	Ghent	BEL		5,520	2:15.8
541	Britt Jensen	49		GBR		5,518	2:15.9
541	Mike Hoskins	50		USA		5,518	2:15.9
543	Oliver Emmrich	48		GER		5,517	2:15.9
543	Wes Fontenot	44		USA		5,517	2:15.9
545	Daniel Luithle	44		GER		5,513	2:16.0
546	Cameron Bean	40		USA		5,508	2:16.1
547	Tessie Allan	37		USA		5,503	2:16.2
547	Greg Trumpler	57		USA		5,503	2:16.2
549	Rob Giacomini	63	Adelaide, SA	AUS		5,498	2:16.4
550	Sabrina D	30		GER		5,495	2:16.4