Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anton maisey	54	Auckland	NZL		6,576	1:54.0
52	K F	63		USA		6,562	1:54.2
53	Damien Watts	47		AUS		6,550	1:54.5
54	Umberto Moroni	38		ITA		6,546	1:54.5
55	mirko Giordani	51		ITA		6,545	1:54.5
56	Pourik C	51		USA		6,544	1:54.6
57	Adrian Lau	38	Markham, ON	CAN		6,543	1:54.6
58	Terry Cowan	59	Nairn	GBR	Royal Air Force (UK)	6,537	1:54.7
59	Justin Evans	45		USA		6,530	1:54.8
60	Dave Adams	45	Essex Jct, VT	USA		6,517	1:55.0
61	David Gilbert	45		GBR	Black Sheep Rowing Club	6,512	1:55.1
62	Matt Hurlbut	52	Marion, MA	USA		6,509	1:55.2
63	Craig Hepburn	45		AUS		6,493	1:55.5
64	Karlo van der Linde	49		NED		6,492	1:55.5
65	Cedric Hardy	45	Bordeaux	FRA		6,484	1:55.6
66	My Dixie Wrecked	44	Charleston, SC	USA		6,480	1:55.7
67	Tim Healy	36	MI	USA		6,478	1:55.7
68	Gre Batzi	41		GER		6,476	1:55.8
69	Lukas Viebahn	31		GER		6,471	1:55.9
70	Andrea Albertini	46		ITA	Team Diamonds	6,470	1:55.9
71	Matthew Wheeler	42		USA		6,466	1:55.9
72	Ryan Beberdick	31		USA		6,464	1:56.0
73	Wenbo Huang	34	Hangzhou	CHN		6,457	1:56.1
74	Ged Fraser	47	Bayonne	FRA		6,454	1:56.2
74	Hugo Osorio	53		CHI		6,454	1:56.2
76	Gowan Rowland	26		USA		6,453	1:56.2
77	Matthew Dilligan	52		USA		6,452	1:56.2
78	Jamie Lynn	45		AUS		6,449	1:56.2
79	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	6,446	1:56.3
79	Jaret Fish	45		USA		6,446	1:56.3
81	Bob Bobski	54		BIZ		6,445	1:56.3
82	Romain M	51	Orléans	FRA		6,444	1:56.3
83	Peter Maes	30	Toms River, NJ	USA		6,437	1:56.5
84	Mark Buenting	59	Kirkland, WA	USA		6,436	1:56.5
85	Gerrit Hummel	44		GER		6,427	1:56.6
86	Jock Jones	53		USA	North Palm Beach Rowing Club	6,422	1:56.7
87	Harry Tucker	32		GBR		6,416	1:56.8
88	David Jones	58	WEYMOUTH	GBR		6,414	1:56.9
89	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	6,410	1:57.0
90	Richard Darley	46		AUS		6,407	1:57.0
91	Mark Schofield	66	Jacksonville, FL	USA		6,406	1:57.0
92	Colin Anderson	17		GBR		6,405	1:57.0
92	Will Smith	53		USA		6,405	1:57.0
94	John Kempen	58	SA	AUS		6,403	1:57.1
95	Francois Debruyne	42		GBR		6,402	1:57.1
96	Mark Jones	45		GBR		6,400	1:57.1
97	Justin Mikusa	35		USA		6,397	1:57.2
98	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	6,396	1:57.2
99	Simon Smith	53	Buckingham	GBR	Rowfit	6,392	1:57.3
99	Alex Schaul	36	Chicago, IL	USA	Chicago Rowing Foundation	6,392	1:57.3