Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert James	41	Bristol	GBR	Clevedon Pilot Gig Club	7,473	1:40.3
2	Oran Arms	36		USA		7,287	1:42.9
3	Piotr Grzegdala	37	Poznań	POL		7,256	1:43.3
4	Geoffrey Schofield	37		USA		7,250	1:43.4
5	Nicholas Pryszlak	46	NJ	USA		7,230	1:43.7
6	Maximilian Rühl	34		GER		7,076	1:45.9
7	Gregor Sobocan	44		SLO		7,057	1:46.2
8	Alexander Blishen	41		GBR		6,999	1:47.1
9	James Green	60	York	GBR	York City Rowing Club	6,997	1:47.1
10	Simon Downes	48	QLD	AUS		6,929	1:48.2
11	Ryan Gann	46		USA		6,923	1:48.3
12	Johnathon Bates	33	Kalgoorlie, WA	AUS		6,880	1:49.0
13	Joël GALLINA	45		FRA		6,856	1:49.3
14	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	6,854	1:49.4
15	Craig Beveridge	51	Dundee	GBR		6,851	1:49.4
16	Josh Chapman	39		GBR		6,849	1:49.5
17	Franck Schaller	40		SGP		6,846	1:49.5
18	John Zaro	43		USA		6,832	1:49.7
19	Cameron Rowlands	38		NZL		6,828	1:49.8
20	Twan Bakker	37		NED		6,823	1:49.9
21	Boban Burchici	21		ROU		6,798	1:50.3
22	David Mackay	17	Newport-On-Tay	GBR	RowAlong	6,776	1:50.6
23	King A.	46		TTO		6,764	1:50.8
24	Noel Fechhelm	51	Cedar Rapids, IA	USA		6,759	1:50.9
25	Manny Dieguez	44		USA		6,758	1:50.9
26	Aaron Robinson	42		USA		6,737	1:51.3
27	Juan carlos López	47		ESP		6,730	1:51.4
28	David Fitzmaurice	44		AUS		6,719	1:51.6
29	Dillon Uebel	34		USA		6,716	1:51.6
30	Richard Coffin	43		GBR	Eastbourne Rowing Club	6,713	1:51.7
31	Dan Mouw	47	IA	USA		6,696	1:52.0
32	Alex Warner	43		GBR		6,692	1:52.0
33	Gruffalo Crumble	37	VA	USA		6,690	1:52.1
34	Diego De Las Casas	35		ESP		6,682	1:52.2
35	Runi Petersen	47		FRO		6,676	1:52.3
35	Tim Guse	38		GER		6,676	1:52.3
37	Ngou Teng Wu	49		MAC		6,662	1:52.5
38	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	6,661	1:52.5
39	Jim Storey	49		GBR		6,657	1:52.6
40	William Pryor	40		USA		6,655	1:52.6
41	Robert Bee	37		USA		6,651	1:52.7
42	Brett Weddell	50	Goshen, IN	USA		6,633	1:53.0
43	Drew Punzo	42		USA		6,626	1:53.1
44	Andy Keller	37		USA		6,620	1:53.2
44	Felipe Sanchez	47		ESP		6,620	1:53.2
46	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	6,619	1:53.3
47	Bernhard Spanke	65		GER		6,604	1:53.5
48	Jason Thorpe	39	Nowra, NSW	AUS		6,601	1:53.6
49	Jonn Horn	52		CAN		6,598	1:53.6
50	Vegar Harstad	55		NOR		6,584	1:53.9