Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Brent Williams	55		USA	Randall County Sheriff’s Office	6,266	1:59.6
152	Anthony Jones	56	Sydney, NSW	AUS		6,264	1:59.7
153	Emil Andexlinger	34		NOR		6,262	1:59.7
154	Flemming Skov	59	Køge	DEN		6,258	1:59.8
154	Stuart Barham	57		GBR		6,258	1:59.8
154	Frankie Li	30		USA		6,258	1:59.8
157	Steve H	61		GBR		6,257	1:59.8
158	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	6,256	1:59.8
158	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	6,256	1:59.8
160	Peter Carroll	54		USA		6,254	1:59.9
161	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	6,251	1:59.9
161	Krijn Haak	55		NED		6,251	1:59.9
163	Jeff Curlee	47	High Point, NC	USA		6,238	2:00.2
164	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	6,235	2:00.2
165	Pierre Dupuis	37		FRA		6,232	2:00.3
166	Thom Dirks	34		NED		6,230	2:00.3
166	Scott Farish	56	Littleton, CO	USA		6,230	2:00.3
168	Peter McKenna	59		CAN		6,229	2:00.4
169	Peter Ricciardo	49	WA	AUS		6,222	2:00.5
170	Craig Stewart	31		GBR		6,220	2:00.5
171	Tomasz Łapan	52	Świdnik	POL		6,215	2:00.6
172	James Bryant	53	Houston , TX	USA		6,214	2:00.6
173	Ryan Clark	36		USA		6,212	2:00.7
174	Eric Anderson	39		USA		6,209	2:00.7
175	Paul Duff	42		GBR		6,207	2:00.8
176	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,205	2:00.8
177	Todd Sackett	54		USA		6,203	2:00.9
178	Lenny T	50		NED		6,202	2:00.9
179	David Gibson	47		USA		6,197	2:01.0
180	Grant Holman	56		AUS		6,196	2:01.0
181	Greg McDaniel	50		USA		6,195	2:01.0
182	Jason Sienkiewicz	41	Hallett Cove, SA	AUS		6,194	2:01.0
183	Jonathan Costello	36	MA	USA		6,193	2:01.1
184	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	6,192	2:01.1
185	CRAIG BARROW	57	WELLS	GBR	Fitness Matters	6,189	2:01.1
186	Geir Jensen	73		NOR		6,186	2:01.2
187	Jean Francois Murray	42		CAN		6,185	2:01.2
187	Nicholas Dewhirst	45	Johannesburg	RSA		6,185	2:01.2
189	Jarek Otto	52	Gliwice	POL		6,184	2:01.2
189	Jeremy Niznick	40		USA		6,184	2:01.2
191	Brian Conwell	68	BRISTOL, IN	USA		6,182	2:01.3
192	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,180	2:01.3
193	Evan Coombs	36	Kodiak, AK	USA	U.S. Coast Guard	6,178	2:01.3
194	Taylor Reese	39	Golden, CO	USA		6,173	2:01.4
195	Chris Maddock	46		AUS		6,171	2:01.5
196	Adam Hoffman	52		GBR		6,167	2:01.6
197	Tom Quinn	57	Fair Haven, NJ	USA		6,158	2:01.7
197	Jade Pinard	36		CAN		6,158	2:01.7
199	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	6,157	2:01.8
200	Adam P	42	Minsk Mazowiecki	POL		6,155	2:01.8