Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Harald Jaeger | 61 | GER | 5,879 | 2:07.5 | ||
| 352 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 5,874 | 2:07.6 | |
| 352 | Shawn Gibbs | 55 | Zirconia, NC | USA | USAF Veterans | 5,874 | 2:07.6 |
| 352 | Seth O’Loughlin | 36 | USA | 5,874 | 2:07.6 | ||
| 355 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,873 | 2:07.7 |
| 355 | William Whale | 70 | FL | USA | 5,873 | 2:07.7 | |
| 355 | James Park | 49 | USA | 5,873 | 2:07.7 | ||
| 358 | Brady Dougan | 66 | Durham, NC | USA | 5,872 | 2:07.7 | |
| 359 | Brice McKeever | 41 | USA | 5,871 | 2:07.7 | ||
| 360 | Matt Fales | 58 | USA | 5,869 | 2:07.7 | ||
| 361 | Jeremy Wright | 43 | USA | 5,867 | 2:07.8 | ||
| 362 | Warren Lloyd | 55 | AUS | 5,865 | 2:07.8 | ||
| 363 | Greg Caso | 33 | USA | 5,863 | 2:07.9 | ||
| 363 | Mark Palmerston | 46 | USA | University of California, Davis | 5,863 | 2:07.9 | |
| 365 | Joseph Maranville | 41 | USA | 5,862 | 2:07.9 | ||
| 366 | Jules Bardwell | 56 | GBR | 5,860 | 2:07.9 | ||
| 366 | Benjamin Avery | 63 | Toronto, ON | CAN | 5,860 | 2:07.9 | |
| 368 | David Rigutto | 58 | CAN | 5,859 | 2:08.0 | ||
| 369 | Jason Martin | 56 | GBR | 5,853 | 2:08.1 | ||
| 369 | Daniel Harris | 69 | Blairsville, GA | USA | 5,853 | 2:08.1 | |
| 371 | Lutz Hesse | 35 | GER | 5,851 | 2:08.1 | ||
| 372 | William McDonald | 47 | QLD | AUS | 5,848 | 2:08.2 | |
| 373 | Bryan Perez | 24 | USA | 5,847 | 2:08.2 | ||
| 374 | Nazzareno Tancredi | 30 | ITA | 5,844 | 2:08.3 | ||
| 375 | Andrew Dent | 54 | GBR | 5,842 | 2:08.3 | ||
| 376 | Beth Hazen | 40 | USA | 5,840 | 2:08.4 | ||
| 376 | Michael Ellis | 50 | USA | 5,840 | 2:08.4 | ||
| 378 | Mark Nicholls | 59 | Watford | GBR | 5,836 | 2:08.5 | |
| 379 | Willi Hubach | 39 | GER | 5,835 | 2:08.5 | ||
| 380 | G#8 Nike | 59 | ITA | 5,834 | 2:08.5 | ||
| 380 | Jean-François FABRE | 52 | FRA | 5,834 | 2:08.5 | ||
| 382 | Barnaby Robson | 30 | Carlisle | GBR | 5,829 | 2:08.6 | |
| 383 | Jordi Anderl | 41 | GER | 5,827 | 2:08.7 | ||
| 384 | Steve POTIER | 41 | FRA | 5,826 | 2:08.7 | ||
| 384 | Jason Robertson | 45 | USA | 5,826 | 2:08.7 | ||
| 386 | Vlad Damian | 35 | ROU | 5,821 | 2:08.8 | ||
| 386 | Jami Bergen | 47 | USA | 5,821 | 2:08.8 | ||
| 386 | Winnie Pooh | 26 | NED | 5,821 | 2:08.8 | ||
| 389 | Matej Grabnar | 44 | SLO | 5,819 | 2:08.8 | ||
| 389 | Thomas Bjørn Thommesen | 71 | NOR | 5,819 | 2:08.8 | ||
| 391 | Evan Maron | 57 | USA | 5,812 | 2:09.0 | ||
| 392 | wei huang | 54 | USA | 5,808 | 2:09.1 | ||
| 393 | Tim Schmitt | 54 | Fort Collins, CO | USA | 5,805 | 2:09.1 | |
| 394 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 5,804 | 2:09.2 |
| 395 | Clint Borchardt | 49 | USA | 5,803 | 2:09.2 | ||
| 396 | Jeremy Stevens | 40 | TX | USA | 5,798 | 2:09.3 | |
| 397 | Gunter Konigsberger | 51 | AUS | 5,792 | 2:09.4 | ||
| 397 | Glenn Ewton | 66 | USA | 5,792 | 2:09.4 | ||
| 399 | Dave Chong | 50 | SGP | 5,791 | 2:09.5 | ||
| 400 | Péter Krénusz | 55 | Budapest | HUN | 5,788 | 2:09.5 |