Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	5,786	2:09.6
401	Mark Randall	63	Cambridge	GBR		5,786	2:09.6
403	Desert Sturm	57	Amsterdam	NED	Dutch Military Rowers	5,785	2:09.6
403	Devin Hirning	-	Fort Collins, CO	USA		5,785	2:09.6
405	Luis Castillo	48		USA		5,784	2:09.6
406	Anna Sabarthes	45		FRA		5,780	2:09.7
407	Jakob Rasmussen	39		AFG		5,778	2:09.8
408	Maarten Lemmens	40		BEL		5,777	2:09.8
409	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	5,776	2:09.8
410	Timothy Lupus	47		AUS		5,773	2:09.9
410	F B	35		FRA		5,773	2:09.9
412	Steve Douglas	55	Winter Park	USA		5,772	2:09.9
412	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	5,772	2:09.9
414	P Martin	45		GER		5,771	2:09.9
415	John Welch	40		USA		5,763	2:10.1
416	Matt Crofts	48	Cheshire	GBR		5,756	2:10.2
417	Mike Breckbill	58		USA		5,755	2:10.3
418	Colby Eierman	49		USA		5,753	2:10.3
419	Gavin M	41		AUS		5,751	2:10.4
420	Rob Griffiths-Smith	52	Taringa, QLD	AUS		5,750	2:10.4
421	Brian Wheal	67	Stilbaai	RSA		5,749	2:10.4
421	Eric Kerr	28		CAN		5,749	2:10.4
423	Landon Crapo	35		USA		5,746	2:10.5
424	Chance Cauble	30		USA		5,745	2:10.5
425	G Kerridge	53		GBR		5,744	2:10.5
425	Alfredo Fuentes	56		CRC		5,744	2:10.5
427	David K. Gibson	56	Orlando, FL	USA		5,742	2:10.6
427	Matthew Stenger	41	Temecula, CA	USA		5,742	2:10.6
427	vesa kasari	63	järvenpää	FIN		5,742	2:10.6
427	Viceroy Fizzlebottom	36		USA		5,742	2:10.6
431	Simon Noble	42		BAR		5,739	2:10.6
431	James Peters	40		GBR	British Army	5,739	2:10.6
433	Laurie Edwards	26		GBR		5,738	2:10.7
434	Jed Dougherty	42		USA	U.S. Navy	5,737	2:10.7
435	Paul Martin	43		ESP		5,736	2:10.7
436	Fabrizio Spataro	39	Rome	ITA		5,735	2:10.7
437	Alibek Abdurazakov	32		KAZ		5,734	2:10.7
437	Nigel Beagarie	73		GBR		5,734	2:10.7
439	Matthew Randall	49		USA		5,721	2:11.0
440	Emanuele Finazzi	46		ITA		5,719	2:11.1
441	Clive Woodman	68	Cargreen	GBR		5,718	2:11.1
441	Justin Evans	37		USA		5,718	2:11.1
443	Bryce Ball	45	Colorado Springs, CO	USA		5,716	2:11.2
444	Todd Dudash	56		USA		5,712	2:11.3
444	Adam Giles	57	Beaverton, OR	USA		5,712	2:11.3
446	Roger Dix	70	Ilmer	GBR		5,708	2:11.3
447	Daniel Tingley	33		USA		5,706	2:11.4
448	Noah Eull	44		USA		5,702	2:11.5
449	Changhyun LEE	46		KOR		5,701	2:11.5
450	James Cassidy	60		USA		5,700	2:11.5