Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Giulio Toniolo | 38 | ITA | 5,984 | 2:05.3 | ||
| 302 | Jody Dennett | 39 | GBR | 5,978 | 2:05.4 | ||
| 303 | Yui-Ting Lin | 55 | USA | 5,974 | 2:05.5 | ||
| 304 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 5,972 | 2:05.5 |
| 304 | Kyle Seabaugh | 39 | USA | 5,972 | 2:05.5 | ||
| 306 | Mark Canning | 59 | GBR | 5,971 | 2:05.6 | ||
| 306 | Kyle Fredrickson | 40 | USA | 5,971 | 2:05.6 | ||
| 308 | Mark Bennett | 47 | GBR | 5,970 | 2:05.6 | ||
| 309 | Hunki Yang | 44 | KOR | 5,964 | 2:05.7 | ||
| 310 | Ryan Biggs | 52 | MB | CAN | 5,963 | 2:05.7 | |
| 311 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,962 | 2:05.7 |
| 312 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 5,961 | 2:05.8 |
| 313 | Aleksi Oja | 33 | FIN | 5,954 | 2:05.9 | ||
| 314 | Mike Bartlett | 48 | GBR | 5,949 | 2:06.0 | ||
| 315 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,947 | 2:06.1 | |
| 316 | John Yapp | 72 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 5,945 | 2:06.1 |
| 317 | Bill Pinto | 34 | GBR | 5,944 | 2:06.1 | ||
| 318 | Ernie Ginter | 73 | Brookhaven, GA | USA | 5,943 | 2:06.1 | |
| 319 | Jordan Butler | 39 | Richmond, VA | USA | 5,942 | 2:06.2 | |
| 320 | Simon Connolly | 50 | AUS | 5,941 | 2:06.2 | ||
| 320 | Jän Ketchum | 52 | USA | U.S. Navy | 5,941 | 2:06.2 | |
| 322 | Tyler Baucher | 36 | OH | USA | 5,930 | 2:06.4 | |
| 322 | Andrew Yazwa | 37 | USA | 5,930 | 2:06.4 | ||
| 324 | Harold G Foxton | 69 | AUS | 5,928 | 2:06.5 | ||
| 325 | Leonard von Merzljak | 29 | Munich | GER | 5,927 | 2:06.5 | |
| 326 | Christopher Metcalf | 74 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,926 | 2:06.5 |
| 327 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,925 | 2:06.5 |
| 327 | Jack Millerson | 54 | ITA | 5,925 | 2:06.5 | ||
| 329 | Andrew Sherry | 47 | IRL | 5,922 | 2:06.6 | ||
| 330 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 5,919 | 2:06.7 | |
| 331 | Chris U | 57 | USA | 5,918 | 2:06.7 | ||
| 332 | Erik Schmalhofer | 51 | Hagen | GER | 5,917 | 2:06.7 | |
| 333 | Dave Schoettli | 37 | SUI | 5,915 | 2:06.7 | ||
| 333 | Greg Bleeker | 57 | USA | 5,915 | 2:06.7 | ||
| 335 | Leah Scharff | 29 | USA | 5,914 | 2:06.8 | ||
| 336 | Drew Blumenthal | 32 | USA | 5,913 | 2:06.8 | ||
| 337 | Søren Kviesgaard | 53 | DEN | 5,912 | 2:06.8 | ||
| 338 | Mark Fitzgerald | 55 | AUS | 5,907 | 2:06.9 | ||
| 339 | Danilo Rauco | 65 | ITA | 5,905 | 2:07.0 | ||
| 339 | Charles Letford | 44 | ON | CAN | South Niagara Rowing Club | 5,905 | 2:07.0 |
| 341 | Carlo Garofalo | 16 | ITA | 5,903 | 2:07.0 | ||
| 342 | Kai Oppermann | 48 | GER | 5,901 | 2:07.0 | ||
| 343 | Massimiliano G. | 56 | Pisa | ITA | 5,891 | 2:07.3 | |
| 344 | Det Reimann | 68 | GER | 5,889 | 2:07.3 | ||
| 345 | Russell Smith | 37 | GBR | 5,888 | 2:07.3 | ||
| 346 | Rocky Redmond | 51 | IRL | 5,887 | 2:07.3 | ||
| 347 | David Cheatham | 60 | USA | 5,886 | 2:07.4 | ||
| 348 | Sarod Nori | 25 | USA | 5,885 | 2:07.4 | ||
| 349 | Sascha Reichow | 57 | GER | 5,881 | 2:07.5 | ||
| 350 | Maik Wannek | 39 | GER | 5,879 | 2:07.5 |