Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Mathieu Malval | 47 | FRA | 6,155 | 2:01.8 | ||
| 200 | Jeff Milsom | 72 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,155 | 2:01.8 |
| 203 | Alex Heline | 25 | CT | USA | 6,154 | 2:01.8 | |
| 204 | Evan Neumann | 48 | Oakland, CA | USA | East Bay Rowing Club | 6,153 | 2:01.8 |
| 205 | Chris Csendes | 49 | USA | 6,152 | 2:01.9 | ||
| 206 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 6,151 | 2:01.9 | |
| 207 | Sebastien Breau | 37 | CAN | 6,150 | 2:01.9 | ||
| 208 | Omar Cardenas | 52 | MEX | 6,147 | 2:02.0 | ||
| 209 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 6,145 | 2:02.0 | |
| 210 | Torben Mathiassen | 52 | DEN | 6,139 | 2:02.1 | ||
| 210 | Billy Hartman | 46 | USA | 6,139 | 2:02.1 | ||
| 212 | michael ohare | 60 | USA | Duxbury Bay Maritime School | 6,134 | 2:02.2 | |
| 213 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 6,128 | 2:02.3 |
| 214 | Peter Pucher | 44 | AUT | 6,127 | 2:02.4 | ||
| 215 | James Fukumoto | 38 | VA | USA | 6,125 | 2:02.4 | |
| 216 | Chris R | 49 | USA | 6,124 | 2:02.4 | ||
| 216 | Nick Mihalik | 40 | USA | 6,124 | 2:02.4 | ||
| 218 | Nick Fry | 40 | USA | 6,123 | 2:02.4 | ||
| 219 | Markus Rienecker | 49 | GER | 6,121 | 2:02.5 | ||
| 220 | Christoph Wiesinger | 37 | AUT | 6,120 | 2:02.5 | ||
| 221 | Steve Leavitt | 41 | Sandy, UT | USA | 6,118 | 2:02.5 | |
| 222 | Richard Redel | 65 | GER | 6,117 | 2:02.6 | ||
| 223 | Bronwyn Amoore | 49 | AUS | 6,115 | 2:02.6 | ||
| 223 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 6,115 | 2:02.6 |
| 223 | Morten Renland | 61 | NOR | 6,115 | 2:02.6 | ||
| 226 | Sean Griffin | - | GBR | 6,113 | 2:02.6 | ||
| 227 | Jason Leslie | 43 | Newaygo | USA | 6,111 | 2:02.7 | |
| 228 | K Kopac | 64 | USA | 6,110 | 2:02.7 | ||
| 229 | Ray Woods | 65 | Portsmouth | GBR | 6,109 | 2:02.7 | |
| 229 | Eric Huizinga | 61 | NED | 6,109 | 2:02.7 | ||
| 229 | Magnus Berglund | 58 | SWE | 6,109 | 2:02.7 | ||
| 232 | Fabian Cerda | 39 | GER | 6,106 | 2:02.8 | ||
| 232 | Alessandro Varini | 51 | ITA | 6,106 | 2:02.8 | ||
| 234 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | The Diamonds (Over Sixties Erging Group) | 6,105 | 2:02.8 |
| 234 | Nikolay Nikolov | 40 | BUL | 6,105 | 2:02.8 | ||
| 236 | Hege Midstue | 41 | NOR | 6,103 | 2:02.8 | ||
| 237 | Christian Friedlein | 52 | GER | 6,102 | 2:02.9 | ||
| 238 | Douglas Smith | 49 | USA | 6,100 | 2:02.9 | ||
| 239 | Anatoli Fridliand | 38 | Chicago, IL | USA | 6,096 | 2:03.0 | |
| 240 | Jonathan Gottfried | 50 | PUR | 6,095 | 2:03.0 | ||
| 241 | John Guelcher | 52 | Oak View, CA | USA | Lake Casitas Rowing Association | 6,093 | 2:03.0 |
| 242 | Nigel Johnson | 41 | Karratha , WA | AUS | 6,091 | 2:03.1 | |
| 242 | Eyvind Akraberg Hansen | 50 | DEN | 6,091 | 2:03.1 | ||
| 244 | Sue Booker | 46 | GBR | 6,090 | 2:03.1 | ||
| 244 | Chris Zucha | 58 | USA | 6,090 | 2:03.1 | ||
| 246 | Sebastiano Natale | 44 | GER | 6,089 | 2:03.1 | ||
| 247 | Wesley Tait | 36 | USA | 6,087 | 2:03.2 | ||
| 248 | Sam Angliss | 35 | NZL | 6,086 | 2:03.2 | ||
| 249 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 6,080 | 2:03.3 | |
| 250 | Graham Connor | 54 | GBR | 6,075 | 2:03.4 |