Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,617 | 4:46.5 |
| 1152 | Diane Tracy | 74 | USA | 2,480 | 5:02.4 | ||
| 1153 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 1,943 | 6:26.0 |