Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ragnhild Elisabeth Å Åknes	54		NOR		4,900	2:33.0
901	Barbara Fenton	52		GBR		4,900	2:33.0
903	Katherine Moy-Bye	69	Appleton, WI	USA		4,898	2:33.1
904	Matt Pedrotty	54	FL	USA		4,891	2:33.3
905	Maria Lewis	51		GBR		4,880	2:33.6
906	Kristin Gunckel	62		USA		4,876	2:33.8
907	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,875	2:33.8
908	Lucie Ferez	42		FRA		4,873	2:33.9
909	Kathleen Vercauteren	37		BEL		4,863	2:34.2
909	Vanessa Taylor	31		CAN		4,863	2:34.2
911	Michael Carey	58		USA	U.S. Navy Veteran	4,850	2:34.6
912	C Chasteen	52		USA		4,847	2:34.7
913	Tom Vivaldelli	52		USA		4,844	2:34.8
914	Ali Burns	53		USA		4,838	2:35.0
915	Deb Tull	73	CA	USA		4,836	2:35.0
916	Wendy Lee Connors	58	Seattle, WA	USA	Pocock Rowing, Seattle, WA	4,834	2:35.1
917	Joshua Porter	41		USA		4,832	2:35.2
918	Aaron Ohl	37		USA		4,829	2:35.3
919	Barry Towle	64		USA		4,825	2:35.4
920	Moritz von Ziegner	45		GER		4,820	2:35.6
921	Meow Lee	34		USA		4,819	2:35.6
922	graham lockett	70	Hamilton Island , QLD	AUS		4,817	2:35.6
923	Marion ARVIEU	47		FRA		4,815	2:35.7
924	光阳	34		CHN		4,814	2:35.7
925	Edward Resnick	58		USA		4,803	2:36.1
926	Greet Marien	49		BEL		4,802	2:36.1
926	Quint Avenetti	36		USA		4,802	2:36.1
928	Gordon Drummond	62	Greenville, SC	USA	Greenville Indoor Rowing	4,801	2:36.2
929	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,796	2:36.3
930	George Mwangi	46		USA		4,795	2:36.4
931	James Finley	82	Loveland, CO	USA		4,794	2:36.4
932	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	4,789	2:36.6
933	Matthew Lebo	45	SC	USA		4,788	2:36.6
933	Karen Woo	55		USA		4,788	2:36.6
935	Lindsay Feuling	63	Mount Horeb, WI	USA		4,783	2:36.8
936	Emmanuel Miranda	45		USA		4,779	2:36.9
937	Sue Steckle	54	Calgary, AB	CAN		4,778	2:36.9
938	Heidi Moyer	35		USA		4,773	2:37.1
939	David Ullrich	77		USA		4,772	2:37.1
940	Mi cha	61		GER		4,771	2:37.1
941	Kirsten Wright	51	Glasgow	GBR		4,762	2:37.4
942	wuram LEE	40		KOR		4,757	2:37.6
943	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,750	2:37.8
943	Kory Mitchell	44		USA		4,750	2:37.8
945	Micah Stolowitz	72	Portland, OR	USA		4,748	2:37.9
946	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,747	2:37.9
947	Andrew Kennerley	52		GBR		4,742	2:38.1
948	Nick Vissers	40		BEL		4,734	2:38.4
949	Alice Peng	32		USA		4,732	2:38.4
950	Klinton Smith	42	Sierra Vista, AZ	USA		4,728	2:38.6