Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Christof Trabszo	40		GER		4,544	2:45.0
1002	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	4,537	2:45.3
1003	Mark Gordon	53		GBR		4,534	2:45.4
1004	Wendy Dines	58		GBR		4,533	2:45.4
1005	John Klein	53	Sulphur springs , TX	USA		4,532	2:45.4
1006	Tommasina M	39		USA		4,529	2:45.5
1007	Pavel Litinski	50		USA		4,527	2:45.6
1008	Helen Sprott	64		AUS		4,525	2:45.7
1009	Christine Marck	55		NED		4,521	2:45.8
1010	Connie Woods	59		USA		4,508	2:46.3
1011	Shane Teague	51		USA		4,503	2:46.5
1012	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	4,502	2:46.5
1013	Cassie Spracklen	39		USA		4,496	2:46.8
1013	Timothy Haueter	77	Boulder City, NV	USA	SubVets	4,496	2:46.8
1015	cheryl johnson	65		CAN		4,488	2:47.1
1016	Melodie Malcolm	63		USA		4,484	2:47.2
1017	A. Benner	55		GER		4,471	2:47.7
1017	Rachelle Rossouw	44		RSA		4,471	2:47.7
1019	Sheila Hansen	73	IL	USA		4,470	2:47.7
1020	Susan Imamura	72		USA	The Diamonds (Over Sixties Erging Group)	4,464	2:48.0
1021	Lucas Graham	36		USA		4,453	2:48.4
1022	Lori Ann Ogolini	67		USA		4,447	2:48.6
1023	Miguel Ramirez	32		USA		4,442	2:48.8
1024	Eric Van Driel	49	Antwerp	BEL		4,440	2:48.9
1025	Joy Chen	47		TPE		4,439	2:48.9
1026	Dayna Leslie	62		USA		4,438	2:48.9
1027	Cecilia Obrecht	14		USA		4,436	2:49.0
1028	Dexter Bradshaw	62	Bainbridge Island, WA	USA	Bainbridge Island Rowing	4,427	2:49.4
1029	Karine Stan	43		FRA		4,426	2:49.4
1030	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	4,416	2:49.8
1031	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		4,413	2:49.9
1032	Green Eyes	42		USA		4,408	2:50.1
1033	Cheryllynn Williams	57		USA		4,406	2:50.2
1034	Richard Walsh	72		GBR		4,396	2:50.6
1035	Celeste Comeau-Mullane	61		USA		4,390	2:50.8
1036	Michael Suh	29		USA		4,380	2:51.2
1037	Thomas Scotton	69	Middletown, CT	USA		4,377	2:51.3
1038	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,376	2:51.3
1039	Paula Stapleton	65		USA		4,370	2:51.6
1040	Gene Kelley	74	Tucson, AZ	USA		4,358	2:52.0
1040	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	4,358	2:52.0
1042	D L	50		USA		4,350	2:52.4
1043	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	4,330	2:53.2
1044	Ruth Syt	67		USA	Upper Valley Rowing Foundation	4,328	2:53.2
1045	Alli Higgins	35		USA		4,327	2:53.3
1046	Marc Burghoff	44		AFG		4,326	2:53.3
1047	Chris Houston	48		USA		4,324	2:53.4
1048	Andrew Kelley	26		USA		4,317	2:53.7
1049	Matteo Guerri	60		ITA		4,315	2:53.8
1050	Movin Bradshaw	59		GBR		4,303	2:54.2