Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Andre Mayer	35		USA		4,726	2:38.6
952	Sir Golem	26		GBR		4,724	2:38.7
953	Jared Malave	54		USA		4,718	2:38.9
954	Patrick Lynch	29		AUS		4,711	2:39.2
955	Ken Lange	62		USA		4,707	2:39.3
956	Mary-Ellen harvey	59		GBR		4,701	2:39.5
957	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,693	2:39.8
958	Angela Yaktus	39		USA		4,692	2:39.8
959	Heather Jones	55		USA		4,688	2:39.9
960	Corinna Garriock	62	NS	CAN	The Diamonds (Over Sixties Erging Group)	4,687	2:40.0
961	Joonseok Kim	46		KOR		4,681	2:40.2
962	Evie Modatsos	57		GRE		4,677	2:40.3
963	Kerri Hastings	53		CAN		4,668	2:40.6
963	Sverre Kallevig	63		NOR		4,668	2:40.6
965	Lily Akalaitis	24		USA		4,667	2:40.7
966	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,665	2:40.7
967	Jan Kaas	42		NED		4,664	2:40.8
968	Julie Davis	53		GBR		4,663	2:40.8
968	Melana Richard	58		USA		4,663	2:40.8
970	Robert Jenkins	64		CAN		4,662	2:40.8
971	Tom Seabolt	73	Port Orange, FL	USA		4,653	2:41.1
972	Deborah Jarvis	57	ACT	AUS		4,652	2:41.2
973	Jamie Osmulski	55		USA		4,650	2:41.2
974	Dorey Grimes	66		USA		4,649	2:41.3
975	健张	31		CHN		4,648	2:41.3
976	Sokha Au-Ferris	56		USA		4,646	2:41.4
977	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	4,645	2:41.4
978	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	4,644	2:41.4
979	P Bi	39		NZL		4,642	2:41.5
980	Aires de Matos	72	Viseu	POR		4,641	2:41.6
981	Mark Vincent	63		USA		4,631	2:41.9
982	Jasmine Peters	40	Japan, AP	USA		4,630	2:41.9
983	Julie Jasmin	52		USA		4,627	2:42.0
984	Jim Belna	68	Claremont, CA	USA		4,623	2:42.2
985	Leighanne Kiggans	38		USA		4,618	2:42.4
986	Stuart Little	39		USA		4,617	2:42.4
987	Donna Prochoda	64		USA	reddit /r/ rowing	4,614	2:42.5
987	Jesse Fordham	31		USA		4,614	2:42.5
989	John D Woods	64	Belfast	IRL		4,612	2:42.6
990	Alex Mahy	50		CAN		4,604	2:42.9
991	Seunghwan Myoung	37		KOR		4,601	2:43.0
992	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	4,586	2:43.5
993	Lee Snyder	74		USA		4,577	2:43.8
994	Eliza Blackband	26		CAN		4,569	2:44.1
995	William Berger	43		USA		4,568	2:44.1
996	Miriam Whitten	60		USA	Texas Military Forces	4,563	2:44.3
997	Roxane Simonian	74	Claremont, CA	USA		4,556	2:44.6
997	Margaret Massar	51		USA		4,556	2:44.6
999	James F. Keating	79		USA		4,547	2:44.9
1000	Jeff Bugna	43		USA		4,546	2:44.9