Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,285 | 2:55.0 |
| 1052 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 4,269 | 2:55.6 | ||
| 1053 | Gregg Johnson | 60 | Dothan, AL | USA | United States Army and Air National Guard | 4,267 | 2:55.7 |
| 1054 | 창인 박 | 37 | KOR | 4,258 | 2:56.1 | ||
| 1055 | Emily Barritt | 38 | FRA | 4,257 | 2:56.1 | ||
| 1056 | Karoline Bozelie | 59 | NED | 4,244 | 2:56.7 | ||
| 1057 | Rebeca Cespedes | 40 | USA | 4,243 | 2:56.7 | ||
| 1058 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,239 | 2:56.9 |
| 1059 | Jeannette Waltz | 41 | PA | USA | 4,237 | 2:57.0 | |
| 1060 | Christine Marcenuik | 69 | CAN | 4,226 | 2:57.4 | ||
| 1061 | Hans Laskewitz | 72 | NED | 4,220 | 2:57.7 | ||
| 1061 | Tu Truong | 52 | CHICAGO, IL | USA | 4,220 | 2:57.7 | |
| 1063 | Erica Gonzalez | 45 | TX | USA | Randall County Sheriff’s Office | 4,208 | 2:58.2 |
| 1064 | Karen Slack | 57 | USA | 4,196 | 2:58.7 | ||
| 1065 | Claudia Asbach | 61 | GER | 4,193 | 2:58.8 | ||
| 1066 | Jose L. Cienfuegos | 65 | San Juan, PR | USA | 4,188 | 2:59.0 | |
| 1067 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 4,179 | 2:59.4 |
| 1068 | Ferhat Mesut Görür | 41 | TUR | 4,175 | 2:59.6 | ||
| 1069 | Valerie Canova | 69 | USA | 4,147 | 3:00.8 | ||
| 1070 | liang Fangyu | 33 | CHN | 4,143 | 3:01.0 | ||
| 1071 | Dawn Gillings | 51 | USA | 4,139 | 3:01.2 | ||
| 1072 | Steve Trang | 45 | USA | 4,138 | 3:01.2 | ||
| 1073 | Byron Johnson | 52 | USA | 4,124 | 3:01.8 | ||
| 1074 | Marcellus Davis | 63 | Falls Church, VA | USA | 4,123 | 3:01.9 | |
| 1075 | Ad Vos | 76 | Swifterbant | NED | 4,103 | 3:02.7 | |
| 1076 | Mihai Pricochi | 36 | London | GBR | 4,096 | 3:03.1 | |
| 1077 | Tasha Rand | 48 | USA | 4,085 | 3:03.5 | ||
| 1078 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,083 | 3:03.6 |
| 1079 | 가연 김 | 24 | KOR | 4,073 | 3:04.1 | ||
| 1080 | Arielle Alford | 35 | USA | 4,072 | 3:04.1 | ||
| 1081 | Julie Curbilié | 55 | FRA | 4,070 | 3:04.2 | ||
| 1082 | Karen Jones | 63 | USA | 4,069 | 3:04.3 | ||
| 1083 | Laurie Doolittle | 66 | USA | 4,065 | 3:04.5 | ||
| 1084 | Jeff Landau | 73 | San Marcos, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,053 | 3:05.0 |
| 1085 | Anna Casals | 67 | ESP | 4,049 | 3:05.2 | ||
| 1086 | Diamantino Ferreira | 78 | POR | 4,046 | 3:05.3 | ||
| 1087 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 4,037 | 3:05.7 |
| 1088 | Tyson Peters | 45 | Fresno, CA | USA | 4,034 | 3:05.9 | |
| 1089 | Jmw E | 60 | GBR | 4,010 | 3:07.0 | ||
| 1090 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,999 | 3:07.5 |
| 1091 | Katy Driscoll | 67 | USA | 3,983 | 3:08.3 | ||
| 1092 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,962 | 3:09.2 | |
| 1093 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,958 | 3:09.4 | |
| 1093 | Amie Struble | 46 | USA | 3,958 | 3:09.4 | ||
| 1095 | Jennifer Zurick | 69 | USA | 3,954 | 3:09.6 | ||
| 1096 | Jessica Stockwell | 45 | USA | 3,947 | 3:10.0 | ||
| 1097 | Marrah Arenas | - | NC | USA | 3,929 | 3:10.8 | |
| 1098 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,928 | 3:10.9 | |
| 1099 | Thad Trapp | 58 | USA | 3,925 | 3:11.0 | ||
| 1100 | Staci Blake | 52 | USA | 3,919 | 3:11.3 |