Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	PJ Lyew	54		USA		5,091	2:27.3
802	Rod Doyle	70	NSW	AUS		5,089	2:27.3
802	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	5,089	2:27.3
804	Damon Permezel	69	QLD	AUS		5,087	2:27.4
804	Shantel Cordova	38		USA		5,087	2:27.4
806	Jill Snethen	58	Princeton, IL	USA	Street Parking	5,085	2:27.4
807	Simon Furrer	47		SUI		5,084	2:27.5
808	Christopher Wheadon	48		NZL		5,083	2:27.5
809	Peter Girvan	62	Melbourne, VIC	AUS		5,080	2:27.6
810	Natalie Song	37		USA		5,078	2:27.6
810	Dewayne Rader	49		USA		5,078	2:27.6
812	Robert Hadley	53		USA		5,077	2:27.7
813	William Westerman	58	Huddersfield	GBR	Age Without Limits	5,074	2:27.8
813	Cody Jones	50		USA	Randall County Sheriff’s Office	5,074	2:27.8
815	Juan L. Sosa	40		USA		5,072	2:27.8
816	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	5,071	2:27.8
816	Ben Posten	70		USA		5,071	2:27.8
818	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	5,070	2:27.9
819	Jason Long	51		USA		5,069	2:27.9
819	Deborrah Pilon	72	Cedar City, UT	USA		5,069	2:27.9
821	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	5,065	2:28.0
822	Igor Zdravkovski	35		MKD		5,064	2:28.1
822	Sunkoo Kim	56		KOR		5,064	2:28.1
824	Nicole Milligan	32		USA		5,063	2:28.1
825	Philip Yu	64	Shanghai	CHN	Born2Row - China	5,060	2:28.2
825	Josh Porter	44		USA		5,060	2:28.2
825	Mario Napp	55		GER		5,060	2:28.2
825	T H	51		GER		5,060	2:28.2
829	Janet Gumataotao	38		USA		5,058	2:28.2
830	Carrie Warfield	52		USA		5,056	2:28.3
831	Jamie Baker	43	Boulder	USA		5,054	2:28.3
832	Aidan Endl	25		USA		5,053	2:28.4
832	Verga Dura	49		USA		5,053	2:28.4
834	Fiona McLennan	70	Centerport, NY	USA		5,052	2:28.4
835	Dan Bratta	62		USA		5,049	2:28.5
836	Simon LEE	39	Seoul	KOR		5,046	2:28.6
836	Byron Schaeffer	52		USA		5,046	2:28.6
838	Patrick Frazier	39		USA		5,043	2:28.7
839	Angela Kopf	45		USA		5,041	2:28.7
840	Linda Barnhouse	64	Elkridge, MD	USA		5,040	2:28.8
841	PIOTR Kasa	40		POL		5,037	2:28.8
842	Juan Carlos López Tobio	48	Villajoyosa	ESP		5,036	2:28.9
843	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	5,034	2:28.9
844	Peter Coleman	66		GBR		5,031	2:29.0
845	Joseph Hall	64		USA		5,028	2:29.1
846	Nichola S	48		AUS		5,027	2:29.1
847	Erick Gauduchon	71		FRA		5,026	2:29.2
847	Allison Schepler	35		USA		5,026	2:29.2
849	Ellen Lamm	26		USA		5,024	2:29.2
850	J B	52		GBR		5,023	2:29.3