Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sjoerd Tiemstra	70		NED		5,246	2:22.9
701	Rolf Coray	64		SUI		5,246	2:22.9
703	Michael Radford	38		AUS		5,245	2:22.9
704	Simon Robinson	52		GBR		5,237	2:23.2
704	C M	39	White Beach, AP	USA	U.S. Navy Seabees	5,237	2:23.2
706	Daniel Rock	43		GER		5,236	2:23.2
707	Helena Havland	52	stockholm	SWE		5,235	2:23.2
708	Tuan Do	57		USA		5,233	2:23.3
709	Malte Bieler	38		NOR		5,225	2:23.5
709	Morgan Heister	44		USA		5,225	2:23.5
711	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	5,224	2:23.5
712	Kristopher Majak	44		USA		5,223	2:23.5
713	Ginny Paton	66	Charlotte, VT	USA		5,222	2:23.6
714	M B	44		USA		5,220	2:23.6
715	Michael Cooper	41		GBR		5,218	2:23.7
716	robert merrick	61	Centreville, VA	USA		5,209	2:23.9
717	Steve Phillips	47		USA		5,208	2:24.0
718	Timothy Martin	55	ON	CAN		5,207	2:24.0
719	Claudine Schleicher	56		USA		5,205	2:24.0
720	Heide Fulton	55	Ashburn, VA	USA		5,204	2:24.1
720	Paul Lacher	59		GER		5,204	2:24.1
722	Kristina Kahl	45		GER		5,201	2:24.2
723	Daniel Hjelm	45		SWE		5,200	2:24.2
724	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	5,198	2:24.2
724	Tosha Lilac-McIntyre	60	Newport, MI	USA		5,198	2:24.2
726	Phillip Cicione	61		USA		5,197	2:24.3
727	heather force	55	Spring Lake, MI	USA		5,196	2:24.3
728	Michael Dickel	64		GER		5,194	2:24.3
729	Lisa Lisa	33		GER		5,193	2:24.4
730	Michelle Boston	56		USA		5,192	2:24.4
731	William Doby	53	Southlake, TX	USA		5,190	2:24.5
732	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	5,189	2:24.5
732	Will Speaker	39		USA		5,189	2:24.5
734	Landon Beck	32		USA		5,187	2:24.5
735	Michelle Lingner	35		USA		5,179	2:24.8
735	Ryan McCann	40		USA		5,179	2:24.8
737	Oliver Roll	54	Oberursel	GER		5,177	2:24.8
737	Marion BEAUDELIN	40		FRA		5,177	2:24.8
739	Tracy Witton	45		GBR		5,176	2:24.8
740	David Klug	39		GER		5,172	2:25.0
740	James Fay	50		USA		5,172	2:25.0
742	Alejandro Arenzana Casis	45		ESP		5,170	2:25.0
743	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	5,169	2:25.0
744	Eric Peterson	42		USA		5,165	2:25.2
745	Neal Desai	46		USA		5,164	2:25.2
745	Susan Jones	61	WA	USA		5,164	2:25.2
747	Jamie Starr	50		USA		5,163	2:25.2
747	Mike Dickson	66		CAN		5,163	2:25.2
749	Ann Stansfield	57		USA		5,162	2:25.2
749	Miranda Dendekker	31	Windsor, ON	CAN		5,162	2:25.2