Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chris P	25		AUS		5,019	2:29.4
851	Steve O'Shea	68		GBR		5,019	2:29.4
853	Chris Jacobson	51		CAN		5,018	2:29.4
854	Manlio Dandolo	57		ITA		5,015	2:29.5
855	Jeremy Vest	50		USA		5,013	2:29.6
856	Louna Baron	23		FRA		5,010	2:29.7
857	Daku Dragon	22		USA		5,009	2:29.7
858	Vanessa Capella	55		BRA		5,006	2:29.8
858	Carolynn Majak	43		USA		5,006	2:29.8
860	Jack Fessler	75	Hillsborough, NC	USA		5,004	2:29.8
860	Adam Sirkis	48		USA		5,004	2:29.8
862	Jillian Sawyer	51		USA		5,003	2:29.9
863	Nathaniel Ingraham	27		USA		5,002	2:29.9
864	Raymond van Houten	70	Den Haag	NED		5,000	2:30.0
865	Darwin Evans	50		CAN		4,999	2:30.0
866	Jennifer Warren	47		USA		4,996	2:30.1
867	Stamina H	36	CO	USA		4,994	2:30.1
868	Amilie Marois	38		CAN		4,989	2:30.3
869	Yvonne VanGessel	57	Holderness, NH	USA		4,988	2:30.3
869	Will Swiggart	25		USA		4,988	2:30.3
871	Robert Jacobs	51		USA		4,986	2:30.4
872	Lars Magne Graue	50		NOR		4,982	2:30.5
873	Rosie G	45	Yorkshire	GBR		4,979	2:30.6
873	Jill S	51	Calgary, AB	CAN		4,979	2:30.6
875	Charles S	33		USA		4,976	2:30.7
876	Athena Van Nacht	35		CAN		4,971	2:30.8
877	Rollin Campbell	57		USA		4,966	2:31.0
878	tom robbins	61	NC	USA		4,963	2:31.1
878	Jesse Castaneda	40		USA	United States Marine Corps	4,963	2:31.1
880	siofra mcsherry	45		IRL		4,959	2:31.2
881	Doug Bastyr	55		USA		4,958	2:31.2
882	Eric Choi	53	CA	USA		4,957	2:31.3
883	Elizabeth Kessler	36		USA		4,956	2:31.3
883	Kathy Nester	56		USA		4,956	2:31.3
885	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	4,950	2:31.5
886	Kenneth Martinez	72		USA		4,947	2:31.6
887	Cindy Midgley	47		AUS		4,939	2:31.8
888	Mick Apichattham	-	Bangkok	THA		4,938	2:31.8
889	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,937	2:31.9
890	Eric Lee	40		USA		4,928	2:32.1
891	River Taylor	37		USA		4,927	2:32.2
892	Guido Friedl	56		GER		4,923	2:32.3
893	Kim Lappala	41		USA		4,915	2:32.5
894	Dan Dorner	68	VA	USA		4,911	2:32.7
894	Alisha Davis	35		CAN		4,911	2:32.7
896	Bruce Voyles	57		USA		4,910	2:32.7
897	Vince Fanning	56		GBR		4,908	2:32.8
898	Adam Rivera	45		USA		4,907	2:32.8
899	Paola Giovio	39		URU		4,905	2:32.9
900	Robin Van Gasteren	32		NED		4,903	2:32.9